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Lemon water๐Ÿ‹

2026.04.05 07:52
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Lemon water after a morning workout is for hydration and fatigue recovery.

It helps with digestion.๋ ˆ๋ชฌ์ˆ˜๐Ÿ‹

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    ์˜์ง„์™•๋น 
    ์˜ค๋Š˜๋„ ์šด๋™ ํ›„ ๋ ˆ๋ชฌ์ˆ˜๋กœ ์ˆ˜๋ถ„ ์„ญ์ทจ ์ž˜ํ•ด ์ฃผ์…จ๋„ค์š” ๋น„ํƒ€๋ฏผ c๊ฐ€ ํ’๋ถ€ํžˆ ๋“ค์–ด ์žˆ์ง€์š”
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    ์นด์‹œ์˜คํŽ˜์•„1015
    ๋ ˆ๋ชฌ์ˆ˜ ์ž˜์ฑ™๊ฒจ ๋“œ์…จ๋„ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ์ง€์€
    ์–ผ์Œํƒ€์„œ ์‹œ์›ํ•˜๊ฒŒ ๋งˆ์‹œ๋Š”
๋ ˆ๋ชฌ์ˆ˜๋„ ๋„ˆ๋ฌด์ข‹๋„ค์š” ใ…Žใ…Ž
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    ์™€ํƒ•์นด7 
    ์•„์นจ ์šด๋™ํ›„ ๋“œ์…จ๋„ค์š” 
๋ ˆ๋ชฌ์ˆ˜ ์‹œ์›ํ–ˆ๊ฒ ์–ด์š”
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    ์ง€์€
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ ˆ๋ชฌ์ˆ˜ ์ถฉ์ „์œผ๋กœ
๋น„ํƒ€๋ฏผ์”จ๋„ ๋“œ์‹œ๊ณ  ์ข‹์€๊ฒƒ๊ฐ™์•„์š” ^^!