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Lemon water๐Ÿ‹

2026.04.02 07:52
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Drinking a glass of refreshing lemon water after a morning workout

It also helps with hydration and fatigue recovery.๋ ˆ๋ชฌ์ˆ˜๐Ÿ‹

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    ์ฟ ๋ณด
    ๋ ˆ๋ชฌ์ˆ˜ ํ•œ์ž” ์ข‹๋„ค์š” ใ…Žใ…Ž
๊ธฐ๋ถ„์ข‹์€ ํ•˜๋ฃจ์‹œ์ž‘์ด๋˜์‹œ๋ฉด ์ข‹์„๊ฒƒ๊ฐ™์Šต๋‹ˆ๋‹ค.
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    ์ง€์€
    ์ˆ˜๋ถ„์ถฉ์ „๋„ ๋˜๊ณ  ํ”ผ๋กœํšŒ๋ณต์— 
๋„์›€๋˜๋Š” ๋ ˆ๋ชฌ์ˆ˜ ์ž˜ ๋“œ์…จ๋„ค์š” ^^!!
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    ์˜์ง„์™•๋น 
    ์•„์นจ ์šด๋™ ํ›„ ๋ ˆ๋ชฌ์ˆ˜๋กœ ์ˆ˜๋ถ„ ์„ญ์ทจ ์ž˜ํ•˜์…จ์–ด์š” ๋น„ํƒ€๋ฏผ c๊ฐ€ ํ’๋ถ€ํ•ด ๋ชธ์— ์•„์ฃผ ์ข‹์ง€์š”
  • ์ฉกโ™ก
    ์ƒํผํ•œ ๋ ˆ๋ชฌ๋ฌผ ์ž˜ ์ฑ™๊ฒจ ๋“œ์…จ๋„ค์š”.
์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ์นด์‹œ์˜คํŽ˜์•„1015
    ์‹œ์›ํ•œ ๋ ˆ๋ชฌ์ˆ˜ ์ž˜์ฑ™๊ธฐ์…จ๋„ค์š” 
๋น„ํƒ€๋ฏผ ์ž˜์ฑ„๊ธฐ์…จ๋„ค์š”
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    ๋‹ด์œจ๋กœ
    ๋ ˆ๋ชฌ์ˆ˜ ํ•œ์ž” ๊ตฟ์ž…๋‹ˆ๋‹ค 
๋””ํ†ก์Šค ํšจ๊ณผ๊ฐ€ ์ข‹์Šต๋‹ˆ๋‹ค