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Lemon water after exercise๐Ÿธ๐Ÿ‹

2026.03.13 09:20
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After exercising, fill lemon juice with water and ice.

Take your vitamins refreshingly.์‹œ์›ํ•˜๊ฒŒ ๋ ˆ๋ชฌ์ˆ˜๐Ÿ‹๐Ÿธ

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    ์นด์‹œ์˜คํŽ˜์•„1015
    ์šด๋™ ํ›„ ์‹œ์›ํ•˜๊ฒŒ ๋ ˆ๋ชฌ์ˆ˜ ๋“œ์…จ๋„ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ์ดํ˜œ์ง„
    ์šด๋™ ๋๋‚˜๊ณ  ์‹œ์›ํ•œ ๋ ˆ๋ชฌ์ˆ˜๋กœ ์ˆ˜๋ถ„ ๋ณด์ถฉ, 
๋น„ํƒ€๋ฏผ ๋ณด์ถฉ ์ž˜ํ•ด ์ฃผ์…จ๋„ค์š”.
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    ์šฐ๋ธ”๋ฆฌ์—
    ์ฝœ๋ผ๊ฒ ์ƒ์„ฑ์„ ์ด‰์ง„ํ•ด ํ”ผ๋ถ€ ํƒ„๋ ฅ๊ณผ
์œค๊ธฐ๋ฅผ ์œ ์ง€ํ•ด์ฃผ๋Š” ๋ ˆ๋ชฌ์ˆ˜๋กœ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”
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    ์™€ํƒ•์นด7 
    ์šด๋™ํ›„ ๋“œ์…จ๋„ค์š” 
์‹œ์›ํ•˜๋‹ˆ ๋ง›๋‚ฌ๊ฒ ์–ด์š”