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Walking after lunch๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ

2026.03.10 15:34
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The air quality is bad, but the weather is nice.

I went for a walk after lunch to help with digestion.Walking after lunch๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ

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  • ์ฉกโ™ก
    ์ ์‹ฌ ์‹์‚ฌ ํ›„ 6์ฒœ๋ณด ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”
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    ๋‹ด์œจ๋กœ
    ์‹์‚ฌํ›„์— ๊ฑธ์–ด์ฃผ๊ธฐ ์ข‹์ง€์š”
๊พธ์ค€ํ•˜๊ฒŒ ์ด์–ด๊ฐ‘๋‹ˆ๋‹ค
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    ์šฐ๋ธ”๋ฆฌ์—
    ์„ธ๋กœํ† ๋‹Œ์ด ๋ถ„๋น„๋˜ ๊ธฐ๋ถ„์ด ์•ˆ์ •๋˜๋Š” ๊ฑท๊ธฐ์šด๋™ ํ•˜์‹œ๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์—ผ โ˜€๏ธ
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    ์•„์นจํ–‡์‚ด77
     ๊ฑท๊ธฐ ์ฑ™๊ธฐ๋Š” ๋˜‘๋˜‘ํ•œ ์šด๋™์ด์ฃ . 
์œ ์—ฐ์„ฑ์ด ์ข‹์•„์ง€๋‹ˆ ๋ชธ๋„ ๊ฐ€๋ณ์ฃ .
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    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
      ๊ฑด๊ฐ• ์กฐ์‹ฌํ•˜์…”์š”
 ํ•ญ์ƒ ๊ฑท๊ธฐ๋กœ ์ด๊ฒจ๋‚ด ๋ด์š”.