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Is water the best during exercise? Expert-recommended methods for choosing the right beverage

Is water the best during exercise? Expert-recommended methods for choosing the right beverageIs water the best during exercise? Expert-recommended methods for choosing the right beverageIs water the best during exercise? Expert-recommended methods for choosing the right beverage

 

It's good to keep in mind when rehydrating before and after exercise.

 

 

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    신혜림
    좋은 정보 감사해요
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    땡땡이
    물이 중요해요
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    고우경
    물많이 마셔야겠네요 다른 음료는 마시면 안되겠어요 운동을 안하니 좋은 정보 알아갑니다 감사합니다