(Situation) Snoring and sleep apnea being overcome through dieting and sobriety

I developed rhinitis and started snoring a few years ago.

After turning 30, I started gaining weight due to alcohol and irregular eating habits.

I wonder if that caused my rhinitis as well. My snoring has been getting worse and now I am starting to experience symptoms of sleep apnea.

I found out that if the cough worsens, it can also lead to apnea.

 

 

 

 

I'm not sure, but the person sleeping next to me was very anxious, which was due to sleep apnea.

Mr. Jjakkkung, who has a shallow sleep, would wake up the moment I stopped breathing, wake me up, and then put me back to sleep, so we were both often tired.

They say to lie on your side because sleeping flat can cause apnea, but it's not easy to do that as you wish.

I thought maybe my prayer was blocked, so I tried changing my pillow first. It was a pillow that supported my neck and was placed on the side so I wouldn't be uncomfortable sleeping on my side. At first, it seemed to have some effect, but ultimately it was a failure.

Recently, after being diagnosed with hyperlipidemia through a health checkup, I lost 6 kilograms by intermittent fasting, eating vegetables, and abstaining from alcohol, which has significantly reduced my snoring.

Obesity can be a cause of coccolithiasis, and I learned this time that fat can also accumulate in the neck area.

 

 

 

Certainly, weight loss and dietary therapy seem to be the best methods for improvement.

And I mentioned that my cough worsens the most when I drink makgeolli. I think abstaining for a week is definitely necessary.

 

 

 

And I think the sleep band I am using these days is also helpful.

Certainly, Coccoli doesn't do it, but I hear that sometimes he still experiences sleep apnea.

It's not yet possible to say it's a complete recovery, but I feel that there is gradual improvement, and I find it hopeful.

If you have any other suggestions for improving members' co-cock, I would appreciate it if you could let me know.