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우선 바른 자세 갖는 것이 가장 중요하더라고요 한번 비틀어진 몸 제자리 잡기 어렵더라고요
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I've had lower back pain for about three months. It was painful at first, and I received extracorporeal shock wave therapy for a month, which helped a bit, so I left it alone. But recently, the pain has come back... I asked a friend, and they said that taking medicine from a traditional Korean medicine clinic works like a charm!!
Can eating help improve my back?