흑염소 먹으면 영양분도 많고 입맛도 돌아 살찐다고 하던데요. 지페메이커님 나름의 고충이 크시겠지만 부럽기도 합니다. 먹는대로 살찌는 입장에서는요.
I am an older guy who wants to gain weight and bulk up with muscle.
Gaining weight is really difficult; no matter how much I eat, my weight stays the same.
Have you heard that there are many cases where traditional Korean medicine is used to help gain weight? Has anyone experienced its effectiveness?
I am realizing that stress from gaining weight is just as significant as stress from not gaining weight.
Even if I eat diligently and eat a lot, it's just breaking even.. But staying still without moving my body at all is also difficult..
Eventually, I am considering seeking help from traditional Korean medicine. I would like to hear about the experiences of those who gained weight through herbal medicine.