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You should take omega-3 for a young brain because the brain is the organ that governs our body's functions, so it's important to consume omega-3 properly. This product improves blood circulation and is good for dry eyes. I often have dry eyes, and it was very helpful^^. The size of this product is not large, so swallowing is easy. It has no fishy smell, and of course, being from a large corporation makes it trustworthy. I recommend it to those who do not take it.