세노비스도 유명해서 함 먹어보보 싶긴해요
I prefer taking a multivitamin that includes omega-3 in a single pill rather than taking omega-3 alone.
They say it's essential after your 40s, so I've been taking it starting this year.
Maybe because it contains vitamins, I definitely feel less fatigue, and since it includes omega components, it may also help with vascular diseases.
It is correct that it is preventive, right?
They say it mainly improves heart disease, blood sugar levels, cholesterol, and even lowers blood pressure, so I can't help but take it.
If you want to conveniently take care of everything with just one pill, I recommend 'Cenovis' ^^
It can be somewhat burdensome to fill up with food instead of supplements, and it may be difficult to meet the required intake.
I used to never take even a single vitamin, but occasionally, I feel some strain on my stamina now.
Taking supplements seems to definitely help prevent adult diseases.