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Omega-3, both the brand and the types within the brand, are quite diverse. I chose GNM because it offers good value for money. The price is reasonable, and the ingredients are good. I selected the plant-based soft capsules, which are soft and easy to swallow. I don't smell any fishy odor at all. It is said to help with blood circulation, antioxidant effects, and even dry eyes. I am taking Omega-3 regularly^^