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Since I work with the heating on during winter, the air becomes dry, making my eyes feel gritty and dry. Consuming more than 600mg of omega-3 daily can help moisturize and improve dry eyes. The re-esterified triglyceride form, which has a high absorption rate in the body, reduces impurities and saturated fats, making it purer. It does not melt at body temperature but dissolves in the intestines and is absorbed, and it is encapsulated in small, odorless capsules that are easy to swallow without discomfort.