Doctor Rin Supercritical Alti-G Omega-3 is recommended.

The omega-3 product I recommend is the supercritical RTG Omega-3 from Dr. Lin. Although the brand name Dr. Lin was a bit unfamiliar to me, I chose it because it is supercritical omega-3 and plant-based. I was concerned that products extracted from fish oil might contain heavy metals or microplastics due to contamination. It also contains vitamin D and E. The RTG form reduces impurities and saturated fats, increasing purity. It is a modified form that maintains purity like the EE form but resembles the TG molecular structure. It is extracted at low temperatures to protect the delicate raw materials from heat damage, and the short refining process reduces the risk of oxidation. One capsule a day is enough, and it goes down smoothly. For those considering omega-3 products, I recommend giving this a try.