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Dr. Rin Supercritical AltiG Omega-3 should be taken once a day, one capsule. I take it about 30 minutes after dinner every evening. It has almost no fishy taste, and I like that there is no fishy smell afterward. The size is appropriate, making it easy to swallow. One box contains 5 packs, each with 6 capsules, totaling 30 capsules. It is made from plant-based capsules extracted from seaweed, which are easy for the body to digest and absorb, and safe from external environmental factors. It also contains vitamin D and vitamin E, so I am very satisfied because I can get all the functional benefits with just one capsule a day.