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Supplement intake time.. ๐Ÿ“ŒDouble the effect

I'm planning to take Omega 3 after lunch...

Taking supplements at different times doubles their effectiveness.

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Supplement intake time.. ๐Ÿ“ŒDouble the effect

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It seems like the supplements I take always look different each time I see them.

Recommended by a doctor

Optimal timing for doubling the effect

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I brought it to eat for lunch.

You should take Omega 3 in the evening.

Since it's already happening, it seems to have twice the effect.

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Supplement intake time.. ๐Ÿ“ŒDouble the effect

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  • Profile Image
    ์•ฑํ†ฐ
    ์ €๋…์‹ํ›„ ์˜ค๋ฉ”๊ฐ€3~ ๊ผญ ์ฐธ๊ณ ํ•ด์•ผ ๊ฒ ์–ด์š”~
    ์˜์–‘์ œ ์ฑ™๊ฒจ๋จน๋Š” ์‹œ๊ฐ„๋Œ€ ์ฐธ๊ณ ํ• ๊ป˜์š” ^^
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    ์ฉกโ™ก
    ํšจ๊ณผ ๋‘๋ฐฐ๊ฐ€ ๋˜๋Š” ์˜์–‘์ œ ์„ญ์ทจ
    ์‹œ๊ฐ„ ์ œ๋•Œ ์•Œ๊ณ  ๋จน์–ด์•ผ๊ฒ ๋„ค์š”
    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^
  • Profile Image
    ๋•ก๋•ก์ด
    ์˜์–‘์ œ๋„ ์‹œ๊ฐ„์ด ์žˆ์–ด์„œย 
    ์ž˜ ์ฑ™๊ฒจ์•ผ๊ฒ ๋„ค์š”
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    ์ธ์ง€๋‹ˆ์–ด์Šค
    ใ…Žใ…Ž ์‹œ๊ฐ„ ๋ด๊ฐ€๋ฉฐ ์ž˜ ์„ญ์ทจํ•˜์„ธ์š”
    ์•Œ๋žŒ ์„ค์ • ใ…‹ใ…‹
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜์–‘์ œ๋„ ํšจ๊ณผ ์ข‹์€ ์‹œ๊ฐ„๋Œ€์— ์ฑ™๊ธฐ๋ฉด
    ๋” ์ข‹๊ฒ ๋„ค์š”ย 
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    ์ง€์˜๋„์˜
    ์˜์–‘์ œ๋„ ๋งž๋Š” ์‹œ๊ฐ„๋Œ€๊ฐ€ ์žˆ๋„ค์š”
    ์ฐธ๊ณ ํ•ด์„œ ๋จน์„๊ป˜์š”
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์ข…ํ•ฉ๋น„ํƒ€๋ฏผ์— ์˜ค๋ฉ”๊ฐ€๋„ ๊ฐ™์ด ๋“ค์–ด์žˆ๋Š”๋ฐ ใ…‹ย 
    ์ด๋Ÿด๋•Œ ๊ณ ๋ฏผ์ด๋„ค์š” ใ…‹ ๊ทธ๋ƒฅ ์ ์‹ฌ ํ›„ ๋จน์–ด์•ผ๊ฒ ์–ด์š”
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    ๋ฏผ์ค€&์˜ˆ์Šฌ๋ง˜โ™ฅ
    ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ย  ์ด๋Ÿฐ ์ •๋ณด ๋„˜ ์ข‹์œผ๋„ค์š”!!!
    ์ „ ๋Š˜ ์˜ค์ „์—” ๊นœ๋นก์ฆ์œผ๋กœ ๋ชป ์ฑ™๊ฒจ๋จน์—ˆ๋Š”๋ฐ... ์šฐ์—ฐํžˆ ์˜ค๋ฉ”๊ฐ€3 ์ €๋…๋งˆ๋‹ค ๋จน์€๊ฒŒ ํšจ๊ณผ2๋ฐฐ ์‹œ๊ฐ„์ด์˜€๋„ค์š”ใ…Žใ…Ž ๊ฐ€๋” ๊นœ๋นก์ฆ์ด ๋„์›€์ด ๋˜๋„ค์š”ใ…Žใ…Žใ…Ž;;;;;
    ๋˜ ์ด์ƒํ•œ๊ฑด ๋น„ํƒ€๋ฏผD๋ฅผ ์˜ค์ „์— ๋จน๋Š”๊ฑฐ๋ผ ์ƒ๊ฐํ•œ๊ฒŒ ์ €๋…์ด๋ผ๋‹ˆ;;;;;; ์˜ค๋Š˜๋„ ์ข‹์€ ์ •๋ณด ์–ป์–ด๊ฐ‘๋‹ˆ๋‹ค~^^
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    ๋Ÿฌ๋ธ”๋ฆฌ
    ์˜ค๋ฉ”๊ฐ€3 ์•„์นจ ์‹์ „์—
    ๋จน์—ˆ๋Š”๋ฐ ๋‚˜๋ฆ„์˜ ์‹œ๊ฐ„๋“ ๋ฏธ
    ๋‹ค ๋‹ค๋ฅด๋„ค์š”
    ์ด์ œ ์ €๋…์œผ๋กœ ์˜ฎ๊ฒจ์•ผ๊ฒ ์–ด์š”
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    ๊น๋ฐ๋˜๊นŒ
    ๊ฑด๊ฐ•์„์œ„ํ•ด ์ฑ™๊ฒจ๋จน๋Š” ์˜์–‘์ œ์˜ˆ์š”.
    ย ์ด์™•์ด๋ฉด ๋‘๋ฐฐ ํšจ๊ณผ์ข‹์€ ์‹œ๊ฐ„๋•Œ
    ย ์ฑ™๊ฒจ์ฃผ๋Š”๊ฒŒ ๋” ์ข‹์ง€์š”~^^
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    ์›ํฌ
    ์˜์–‘์ œ ์„ญ์ทจ์‹œ๊ฐ„์ด ์žˆ๋”๋ผ๊ตฌ์š”
    ์‹œ๊ฐ„๋Œ€ ์ฐธ๊ณ ํ•ด์„œ ์ž˜ ์ฑ™๊ธฐ์„ธ์š”
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    ํ•ดํ”ผํ˜€๋‹ˆ
    ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
    ์‹œ๊ฐ„๋Œ€ ๋งž์ถฐ ์„ญ์ทจํ•ด์•ผ ๊ฒ ์–ด์š”
  • Profile Image
    ์ฃผ์—ฌ๋‹ˆ2
    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
    ํ™”์ดํŒ…ํ•˜์„ธ์š”