Taking it believing in its reputation - Thorne Research Basic Two Per Day

Choosing supplements is also difficult. I did extensive research and found a multivitamin with many recommendations.

Thorn Research Basic Two Per Day. It is high in dosage, and as the name suggests, you take two pills a day. However, I only take one. There are nutrients that are satisfied through meals, so I prefer to consume slightly less to avoid issues caused by overdose of certain ingredients.

The smell of the medicine is uncomfortable, but everything else is good. I think I need to take it for a long time to see the full effect, but it seems to work.