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Introducing the daily multivitamin that I take regularly.
This is the Eceramin B product from Ildong Pharmaceutical.
Take one tablet per day; a total of 60 tablets make one bottle.
I haven't been doing it for very long, but since I make sure to eat well every day, I think it's definitely making a difference.
However, since it contains a high dose of vitamins, I find that it can make it a bit difficult to sleep at night, so I always take it after breakfast.
It is better to eat breakfast before taking vitamins, as taking them on an empty stomach may cause stomach discomfort.
Recommended for those looking for high-dose vitamin products at a reasonable price.