A daily dose of comprehensive vitamin supplement taken once a day

You can hide certain aspects of your appearance with cosmetics or plastic surgery, but body age doesn't lie. However, it can be improved with consistent exercise and health supplements.

The most common health supplement is a multivitamin, so I have been taking it since middle age. Although they are generally similar regardless of the manufacturer, recently I have been taking a product called Hanmi Pharmaceutical's Vitamin CDE Tripul UP. It is set at a daily recommended dose of 1,000 mg, with 60 capsules (60 g) per bottle.

I purchased 3 capsules (containers), so I plan to continue taking this product for the next 6 months.