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Calcium helps in the formation of bones and teeth and reduces the risk factors for osteoporosis. Magnesium is necessary for energy utilization. Zinc is needed for normal immune function. Vitamin D is a component required for the absorption of calcium and phosphorus. Therefore, to maintain joint health, I recommend NutriD-Day products that contain all four ingredients in a combined form. It is taken once a day, one tablet. Each bottle contains 90 tablets, which is enough for three months.