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My joint health supplement
I usually buy my supplements from SolnResearch.
Among them, I chose a product that contains both glucosamine and chondroitin as joint supplements!
Glucosamine is one of the main components that make up joint cartilage, so it helps with cartilage regeneration and repair.
It is known to be particularly effective for arthritis patients, so even if I can't take it every day, I plan to take it consistently.
It feels like the cracking sound is a bit less.
I think it's important to consistently take any supplements.