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These days, I go to the gym and do strength training and cardio. If I overdo it, my knees ache the next day and my body hurts all over. So, I bought Petit & National CalmaDi, which I was familiar with from a lot of advertisements, out of curiosity. It contains calcium, magnesium, and vitamin D, and since it can be taken from adolescence, I thought it would be helpful! I will take it regularly and take care of my joint health haha haha