보스웰리아 꾸준히 드셨네여. 잘 챙기는 습관 좋네요
I had more severe arthritis and knee pain than other women. When my knee pain was severe, I had such intense pain that I had to come down the stairs sideways. During that time, Boswellia was frequently featured in health programs. So, thinking I might as well try it, I purchased and took PromBio Boswellia, which was heavily advertised.
As I kept eating, I gradually felt the pain in my knees lessen. Sometimes I still experience a tingling pain, but compared to before, it doesn't hurt nearly as much.
Now I can run lightly during exercise and I've improved a lot. So, I make sure to take boswellia without fail, even if I don't take other supplements. Looking at my household account book, I realized I've been taking it since 2020. Sometimes I forget and leave out the purchase details in the account book, but I've been taking it for a long time. I've also tried chondroitin and MSM, but boswellia suited me the best.
- Dosage: Take 2 tablets once daily with plenty of water.
- You can see the nutrients in the photo below.