People who should check before eating cabbage in a diet meal plan

 

Sports Chosun Kim So-hyeong Reporter

 

Cabbage, which has recently gained attention as a diet food, is one of the "Top 3 Longevity Foods" selected by Time magazine in the United States.

 

It is known to be highly effective in preventing many cardiovascular diseases among Koreans.

 

The 'sulforaphane' component inside cabbage inhibits the activity of Helicobacter pylori bacteria that cause stomach cancer, and vitamin U helps alleviate gastric ulcers.

 

Additionally, rich dietary fiber is good for regulating blood sugar levels and lowering cholesterol.

 

The calorie content is only about 24 kcal per 100g, and it contains 90% moisture, helping to maintain a feeling of fullness.

Vitamin C is also abundant, helping to boost immunity and facilitate iron absorption.

 

Rich in essential amino acid lysine and calcium, making it good for growth periods.

It is known to help prevent cancer by containing abundant polyphenol components with antioxidant and anti-aging effects, as well as 'indole-3-carbinol,' which has anticancer properties.

 

However, even with many advantages, overeating can cause discomfort, so caution is necessary.

 

First, patients with hypothyroidism should be cautious about their intake.

 

Goitrogen components found abundantly in cruciferous vegetables like cabbage can inhibit the production of thyroid hormones in the body, potentially worsening symptoms. Eating about one cup 2-3 times a week is okay, but it is best to avoid excessive consumption.

 

Furthermore, the dietary fiber inside cabbage is not broken down in the stomach, so bacteria in the intestines ferment it to aid digestion. However, excessive intake can produce a lot of methane gas and other gases, leading to bloating. If abdominal bloating is a concern, it is advisable to regulate the amount consumed.

 

Additionally, because vitamin K acts as a blood clotting agent, caution should be exercised when taking hypertension medications, lipid-lowering drugs, aspirin, or if you are preparing for surgery.

 

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I only knew it as something good for stomach problems.

It is said to also help boost immunity and iron absorption.

 

I should take a bit more cabbage.

 

There are people who need to be cautious about intake.

You should refer to it.

 

It seems that not everything is good.