Here's a diet tip: I lost 6kg through intermittent fasting~

I was diagnosed with hyperlipidemia during my health check-up this year.

Hyperlipidemia simply refers to a condition where there is a high level of fats in the blood.

It can be improved through medication, but there are also side effects.

I thought I should try to improve my eating habits.

 

Until last year, I used the excuse of being busy for about two years.

Instant. Relying on delivery food.

Since I had gained weight, I decided to go on a diet this time.

I decided to do it.

 

I chose intermittent fasting to match my lifestyle pattern.

I chose the method of completing my meals within an 8-hour window of fasting for 16 hours, following the 16:8 rule.

 

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What is intermittent fasting?

 

Dietary therapyAs a type of,MealWowFastingRepeat regularly to maintain a certain level.FastingIt is a method of artificially adjusting to maintain a specific time schedule. Depending on the ratio of fasting time to eating time, the most well-known are 23:1 fasting (one meal a day) and 16:8 fasting (16 hours of fasting). Most people also try slightly modifying these ratios according to their practitioners.

 

Effects of intermittent fasting?

 

Utilizing the principle that after more than 12 hours and up to 16 hours, when all carbohydrate-based energy sources are used and fat begins to burn, fat is rapidly consumed.

 

Precautions for intermittent fasting

 

• Eat freely, butbinge eatingDo not do it.
•  
  2. Do not eat or drink anything other than water and salt outside of mealtime.
•  
• 3. SaltIt contains no calories and should be eaten in moderation.

 

• 4. Combining exercise
•  
• 5. Drink fluids frequently.WaterDrink it on the way

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The rule I tried to follow while dieting is

 

1. Follow the eating order (vegetables -> protein -> carbohydrates)

 

At least 30 minutes of exercise daily (walking, yoga, Bigsis home workout, Genieot Cash home workout, indoor cycling)

 

No greasy foods or delivery meals this week.

 

<Meal Plan>

 

Fixed lunch: CCA juice, salad, oatmeal

I tried to eat a healthy dinner with a regular meal.

 

 

They say that the first meal after a 16-hour fast is important.

CCA Juice (cabbage, carrot, apple) -> salad -> O.N.O (overnight oatmeal) in that order.

I also tried to eat dinner in the correct order as much as possible.

 

I purchased oatmeal, carrots, and apples needed for the diet from Cash Deal, feeling proud of my active efforts.

I love CashDoc~

 

Snack

 

I made YouTuber Cook Yeonju's diet brownies in preparation for my once-a-month binge day.

For those who love chocolate, it's an addictive taste, and even just one or two pieces provide enough satisfaction—it's the best snack.

 

https://youtube.com/shorts/mAaZtadod1A?si=055_HlTNpF0dKTif

 

Please refer to the attached link for the recipe.

I will upload the process of making it again later~

 

Exercise

 

At first, I only did evening dinners, walking around the backyard trail, and yoga. These days, as it has gotten hotter, I mainly do Big Sis Home Workout, Genie Art Home Workout, and indoor cycling at home.

 

I recently learned that intermittent fasting can lead to muscle loss, so these days I am focusing mainly on strength training.

 

Supplement

 

You know the very famous product, Foodology Coloreology Cut Red Tube, right? If you take two pills before bed at night, it somehow makes you feel more at ease.

Maybe because of this, I definitely lost a lot of belly fat.

 

 

In addition, I haven't had any alcohol, chicken, or pizza for the past four months.

Not drinking alcohol was harder than fasting for 16 hours.

However, I managed to do that difficult thing. The two months were the toughest, and at some point, it became bearable.

 

Starting from 59kg like that

Currently, I weigh 53kg, having lost a total of 6kg.

I plan to continue consistently for two more months and also retake the hyperlipidemia test.

 

I think I tried to do a diet with as little stress as possible using a regular diet plan, and I wonder if I would have lost more weight if I had eaten more tightly until dinner.

However, I will proceed with health as the top priority.

 

Recently, I have come to realize that dieting also requires studying, so I plan to study more and become a healthier dieter.

 

Thank you for reading.

Let's all cheer together for everyone on a diet!