Foods that purify the blood

 

 

 

1. "Carrot" that prevents blood clotting

Vitamin C, carotene, and vitamin E contained in carrots prevent the activity of reactive oxygen species that oxidize blood vessels and tissues, helping to keep blood vessels clean and elastic. Drinking a juice made by blending half an apple and one carrot every morning not only tastes good but also benefits blood health.

 

 

2. "Ginger" that clears the way for blood

Ginger's strong aromatic components promote blood circulation, clearing blockages and narrowing of blood vessels caused by debris. Drinking ginger tea causes sweating and a reduction in fever due to this effect on the blood. Additionally, strongly scented vegetables like ginger and garlic prevent blood clots by inhibiting platelet aggregation, thereby helping to prevent myocardial infarction and stroke. Juicing and consuming it provides faster effects. You can boil ginger tea to drink or extract ginger juice and mix it with black tea.

 

Tofu that Prevents Hyperlipidemia

Both tofu contain abundant plant-based protein and linoleic acid. Linoleic acid is a nutrient that dissolves clumped fats in the blood, preventing hyperlipidemia. It is highly effective at clearing blocked blood vessels, and in traditional Korean medicine, tofu poultices have been used for stroke treatment. Hypertensive patients are advised to eat raw, chilled tofu.

 

4. "Saury" that dissolves cholesterol

Unsaturated fatty acids found in bluefish such as mackerel or saury are excellent at dissolving hardened cholesterol and lowering blood cholesterol levels, making them ideal for preventing heart disease. When cooking, baking causes a significant loss of unsaturated fatty acids, so it is better to prepare them by braising.

 

5. "Chives" that filter out old blood

Chives help to expel stagnant blood and fill the blood vessels with new blood. They contain a stimulating compound called allicin, which promotes energy metabolism and stimulates blood circulation. Chives are easily digestible regardless of how they are prepared, but to purify the blood, it is more effective to eat them raw by making a fresh salad or serving them raw.

 

6. "Seaweed and kelp" that remove toxins from the blood

Iodine, which is abundant in seaweed, is a mineral that boosts metabolism and detoxifies toxins in the blood. It is especially beneficial for teenagers who consume a lot of instant foods, as it helps detoxify the toxins dissolved in their blood. When cooked together with sesame oil, iodine absorption increases. Boiling seaweed soup after lightly frying it in sesame oil enhances both flavor and nutrition.

 

7. "Curry powder" that removes active oxygen

Curry is excellent at eliminating reactive oxygen species that oxidize blood lipids and cause adult diseases. This is because ingredients like crof, turmeric, and coriander in curry have strong oxidative properties similar to garlic or ginger. It is even more effective to make and eat curry rice with plenty of other vegetables that purify the blood, such as carrots and potatoes.

 

8. Black sesame that prevents oxidation of blood vessels and tissues

Among the antioxidants contained in sesame seeds, sesaminol and sesamin help maintain clean blood through their powerful antioxidant effects. Among them, black sesame, which is causing a black food craze, has been shown to be effective in lowering cholesterol levels. Black sesame can be ground into powder and added to porridge or milk, enhancing its nutty flavor, making it more delicious, and significantly improving its nutritional value.

 

9. Green tea powder, good for relieving stress

Green tea contains catechin compounds that eliminate active oxygen, and caffeine helps relieve stress, making it twice as effective in creating clean blood. While steeping the leaves is good, to fully utilize the nutrients of the tea, use powdered green tea. You can brew the powder into tea or sprinkle it over food.

 

 

Sometimes, foods necessary for health are helpful. As someone with hyperlipidemia, I have to be selective about my diet, so I tend to be cautious.

 

Probably similar

Would it not be helpful for those experiencing symptoms?

Because I can eat the foods my body needs.