[My Personal Blood Sugar Management] I take onion juice regularly

I am a man in his late 40s who is employed.

It has been nearly 20 years since we got married.

I've been working in the workplace for over 20 years.

I used to drink and smoke a lot when I was young, but I don't do it much these days.

However, relieving stress through eating can lead to overweight and metabolic diseases, so I am concerned about health checkups.

One parent has diabetes, and the other has a cerebrovascular disease, so I am managing their care.

The product I eat well is onion juice.

Among the foods that can be eaten regularly, they seem to be particularly effective for improving diabetes, reducing hyperlipidemia, and lowering blood pressure.