8 foods that thoroughly clean your blood vessels

Purple sweet potato

Purple sweet potatoes contain a high amount of polyphenols, which help lower blood pressure. They strengthen blood vessels and are beneficial in preventing diseases such as hypertension, arteriosclerosis, and myocardial infarction. The potassium found abundantly in sweet potatoes also plays a role in expelling sodium from the body, which is a cause of high blood pressure.

 

Black soybeans

Consistent consumption of black beans helps remove cholesterol and waste buildup on the walls of blood vessels, improving blood circulation. It also plays a role in excreting cholesterol from the body.

 

3. Belly

Pears with a refreshing taste contain glutathione. This ingredient has antioxidant and anticancer effects, normalizes blood pressure, and prevents strokes.

 

4. Nuts

Nuts are rich in unsaturated fatty acids, flavonoids, and antioxidants, which reduce bad cholesterol in the body. They help prevent cardiovascular diseases such as hyperlipidemia, hypertension, and stroke. Regular consumption promotes gut health and improves bowel movements. In particular, pine nuts are beneficial for skin beauty, and walnuts improve cerebral blood flow.

 

5. Single pumpkin

Sweet pumpkin contains a high amount of carotenoid compounds. These compounds help protect the body from harmful oxygen and are good for preventing aging. Additionally, they reduce the risk of cardiovascular diseases.

 

6. Apple

Apples contain soluble fiber called pectin. Pectin blocks the absorption of cholesterol in the intestines. Additionally, polyphenols, which are antioxidant compounds, inhibit cell damage caused by harmful oxygen, thereby preventing vascular diseases.

 

7. Oil products

Olive oil has excellent antioxidant properties that help keep the blood clear and the blood vessels clean. Sesame oil and perilla seed oil contain beneficial omega-3 fatty acids that promote blood circulation and reduce inflammation in the blood vessels.

 

8. Green and yellow vegetables

Green and yellow vegetables containing antioxidants called carotenoids have anti-cancer and anti-aging effects, as well as cleaning the blood vessels and making the blood clear. Typical vegetables include carrots, tomatoes, and eggplants, and it is good to eat them in salads or as juice.

 

 

I usually eat nuts regularly.

I should also take care of other foods.

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