Health Tips~ Foods that help eliminate sodium: First story: 1. Lower your blood pressure with tomato juice

Tomatoes are famous as a healthy food, but blending them into tomato juice is said to be highly effective in lowering blood pressure~!! Various beneficial physiological active ingredients and lycopene contained in tomatoes help eliminate sodium from the body, thereby reducing blood pressure and cholesterol levels!!

Actually, my partner was diagnosed with early-stage hypertension during this company's health checkup, so I am quite nervous.

The danger of high blood pressure is that it can cause complications such as heart disease or stroke, so early prevention is necessary! You can lower your levels using folk remedies with easily accessible foods without medication!

Drink one glass of tomato juice a day and try to eliminate the sodium in your body~!

 

1. 1. The only thing I need to prepare is to buy a box of tomatoes.
2. 

I recommend consuming tomatoes without salt. Cherry tomatoes are also good, and regular tomatoes are fine too! You can just slice and eat them, and they'll taste great!

 

Please cut into appropriate-sized pieces.

And once you go to the barricades, it's the end~!!

You can just eat it as it is, sliced small like in the picture below~

They say it's better to drink it as a juice that can help quickly absorb into the body~

 

Here's a simple tip~

You can also add protein powder here or blend in a quarter of an onion.

Flush out sodium and lower your blood pressure with a glass of healthy tomato juice~!!