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Health Goal Setting

Today, another ten thousand steps.

2024.05.21 13:34
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Walked a little in the morning and came back.

I was planning to go out in the afternoon.

Going to go tomorrow

Have a joyful afternoon.Today, another ten thousand steps.

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    ๐Ÿ’—๊ฑด๊ฐ•ํ•˜๊ฒŒ ๐Ÿ’—๐Ÿšถโ€โ™‚๏ธ
    ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
์•„์ž์•„์ž ํ•˜์ดํŒ…
๋‚ผ๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒย 
ํž˜๋‚ด์…”์„œ ์‘์› ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
์‘์›ํ•ด์ฃผ์…”์„œ์š”
์šฐ๋ฆฌ๋‹˜๋„ ํ–‰๋ณตํ•œ ์˜คํ›„๋˜์…”์š” ๐Ÿค—๐Ÿค—๐Ÿค—
  • Profile Image
    ๊ธˆ๋น„์•ผ
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
๋‚ด์ผ๋„ ํ™งํŒ…์ž…๋‹ˆ๋‹คย 
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธย 
์‘์› ํ•ด์ฃผ์…”์š”ย 
ํ–‰๋ณตํ•œ ์˜คํ›„์‹œ๊ฐ„๋˜์…”์š”
  • Profile Image
    ๋ฌผ๊นŒ์น˜
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด ๋‹ฌ์„ฑ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค
์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
ย 
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธย 
์š”์ฆ˜์€ ๋งŒ๋ณด ๊ฑท๊ธฐ ํ•˜์‹œ๋Š”๋ถ„๋“ค ๋งŽ์€๋ฐ
์ถ•ํ•˜๋Š” ์•„๋‹ˆ๊ณ ์š”
์˜ค๋Š˜๋„ ๊ณ ์šด๋ฐค ๋˜์…”์š” ๐Ÿซ ๐Ÿซ ๐Ÿซ 
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” ใ…Ž ์ €๋Š” ์™œ์ด๋ฆฌ ๋งŒ๋ณด๊ฐ€ ํž˜๋“ ์ง€
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค~ ๋‚จ์€ ์‹œ๊ฐ„๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š” ใ…Žย 
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธย 
๋งŒ๋ณด๊ฑท๊ธฐ ๋ฒŒ์จ6๋…„์ด ๋„˜์–ด๋„ค์š”
ํ–‰๋ณตํ•œ ์ €๋…๋˜์…”์š” ๐Ÿซ ๐Ÿซ ๐Ÿซ 
  • Profile Image
    ๊น€์ˆ˜์˜
    ๋งŒ๋ณด๊ณ ์ƒํ•˜์…จ๋„ค์š”ย 
์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”ย 
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
๊ณ ๋งˆ์›Œ์š”ย 
์šฐ๋ฆฌ๋‹˜๋„ ์˜ค๋Š˜ ํ•˜๋ฃจ ์ˆ˜๊ณ ํ•˜์…”์–ด์š”ย 
ํŽธ์•ˆํ•˜๊ณ ย  ๊ณ ์šด๋ฐค ๋˜์„ธ์š” ๐Ÿซ ย 
  • Profile Image
    ์• ํ”Œ
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๋‚ผ๋„ ํ™งํŒ…์ž…๋‹ˆ๋‹ค ใ…Ž
๊ตฟ๋ฐค๋˜์„ธ์š”ย  ^^
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    SM.Han
    ๋งŒ๋ณด๊ฐ€ ํž˜๋“ค์–ด๋„ ๊ฑท๊ณ ๋‚˜๋ฉด ๋ฟŒ๋“ฏํ•ด์š” ใ…Žใ…Ž๋‚ด์ผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค~^^
  • Profile Image
    ใ…‡ใ……ใ…‡
    ๋งŒ๋ณด๊ฑท๊ธฐ ์„ฑ๊ณต ํ•˜์…ง๋„ค์š”
์˜ค๋Š˜๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…ง์–ด์š” ๋‚ด์ผ๋„ ํŒŒ์ดํŒ… ํ•ด์š”