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Health Goal Setting

EveryRun (240310) 15K

2024.03.10 17:32
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Crurun๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ

EveryRun (240310) 15K

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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๋‹ค๋“ค ๋ณต์žฅ๋„ ์ œ๋Œ€๋กœ ๊ฐ–์ถ”์‹œ๋Š” ๊ฒƒ ๊ฐ™๋„ค์š” ใ…Ž
๋ฉ‹์ง€์„ธ์š” ๋ชจ๋‘ ~~
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    ๊ฐ•ํ˜œ์˜
    ๋™๋ฃŒ๋ถ„๋“ค์ด ๋งŽ์œผ์‹œ๋„ค์š”
์˜ค๋Š˜์€ ๋ญ˜ํ•ด๋„ ์•ผํšŒํ™œ๋™ ๋ฉ‹์ง‘๋‹ˆ๋‹ค
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    ๊ฐ•๋ฏธํ˜•
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
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    ์จ๋‹ˆ
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ๋Ÿฌ๋‹ย 
๊ตฟ๋ฐค๋˜์„ธ์š”ย 
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    ใ…‡ใ……ใ…‡
    ์™€์šฐ ํŒ€์ด๋„ค์š”ย 
๋„ˆ๋ฌด ๋ฉ‹์ ธ์š”ย 
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    ๋•ก๋•ก์ด 
    ๋‹ค๋“ค ์ „๋ฌธ๊ฐ€๋“ค ์žˆ๋‚ด์š”
๋ณต์žฅ๋„ ์ง€๋Œ€๋กœ ..
๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย