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Health Goal Setting

Day 1 of the 6,000-step walking challenge 10971

2024.02.15 18:01
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10971Day 1 of the 6,000-step walking challenge 10971

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    ๊ฐ•๋ฏธํ˜•
    6์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
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    ์จ๋‹ˆ
    6์ฒœ๋ณด 1์ผ์ฐจ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
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    ๊ฑท๊ธฐ์™€
    ์„ฑ๊ณต์ด ๋ˆˆ์•ž์— ๋ณด์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜๋„ ํŒŒ์ดํŒ…
ํŒŒ์ดํŒ…ํ•˜๋Š” ๋‹˜ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
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    ๋‹ด์“ฐ๋‹ด์“ฐ๋‹ด
    ์ˆ˜๊ณ  ๋งŽ์œผ์…ง์–ด์š”
์˜ค๋Š˜์€ ๋‚ ์ด ์ข‹๋„ค์š”ย 
์ข‹์€ ํ•˜๋ฃจ๋˜์…”์š”
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    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ๋งŒ๋ณด๊ฑธ์Œ์ด๋„ค์š”
๊ฑธ์Œ์ด ๋งŽ์€ ๋‚ ์ด๊ตฐ์š”
  • ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ์œก์ฒœ๋ณด์ธ์ฆํ•˜์…จ๋„ค์š”ย 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”ย