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This week's health goals are to walk 10,000 steps and to refrain from snacking.
Let's do our best this week as well. Stay healthy and watch out for colds.
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๊ฐ๋ฏธํ๊ฑด๊ฐ๋ชฉํ ์์ํฉ๋๋คย ํ์ดํ ์ ๋๋คย
์๋น์์ด๋ฒ์ฃผ๋ชฉํ ์์ํด์ ํ๋ฃจ์ธ๋ผ๋ย ์ ๋ .. ์ฐํด๊ฐ ์์ด ๊ฐ์์์ ํ๋ค๊ณ ๊ฐ์์ย
๋ก๋ก์ด๋ชฉํ ์์ํฉ๋๋ค ์ค๋๋ ์ข์ ํ๋ฃจ ๋ณด๋ด์ธ์~
๋ค์ฐ๋ํฅ๊ธฐ๊ฑด๊ฐ๋ชฉํ ์์ํฉ๋๋คย ์ฆ๊ฑฐ์ด ํ๋ฃจ ๋ณด๋ด์ธ์ย