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Monday 10,000 Steps Walking

Monday 10,000 Steps Walking

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It's a very windy and cold day.

I just finished walking 10,000 steps and came quickly.

It was cold, but seeing the blue sky, the river, and feeling good in my heart.

This is a healing walk.

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I hear it will be colder tomorrow, I hope it doesn't snow.

The wind has stopped ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ˜Š

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Monday 10,000 Steps Walking

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  • Profile Image
    ๋ ˆ๋ชฌ
    ์›”์š”์ผ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ž˜ํ•˜์…จ์–ด์š”. ์ฆ๊ฑฐ์šด ์ €๋…์‹œ๊ฐ„ ๋˜์„ธ์š”.
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฑท๊ธฐ๋Š” ๋งค์ผ ํ–‰๋ณตํ•ฉ๋‹ˆ๋‹ค
      ์ €๋… ์ž˜ ๋“œ์‹œ๊ตฌ์š”
  • Profile Image
    ๋ƒฅ์‹์ง‘์‚ฌ
    ์ถ”์šด๋‚ ์”จ์—๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ํ•˜์…จ์–ด์š”.
    ์ถฅ์ง€๋งŒ ๋ง‘์€ํ•˜๋Š˜๊ณผ ๊ตฌ๋ฆ„์€ ๋„˜ ์˜ˆ๋ปค์ง€์š”
    ์ €๋„ ๋ˆˆ์€ ์ด์ œ ๊ทธ๋งŒ์™”์Œ ํ•˜๋„ค์š”
    • Profile Image
      JN
      Author
      ๋ˆˆ์ด ์–ผ๋ฉด ์ƒํ™œ์ด ๋ถˆํŽธํ•ด์š”
      ํ•˜๋ฃจ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์•„๋ผ๋ฆฌ์˜ค
    ์‚ฌ์ง„์€ ๋„ˆ๋ฌด ํ‰์˜จํ•˜๋„ค์š”~
    ๊ทธ ์•ˆ์— ์นผ๋ฐ”๋žŒ์ด ์ˆจ์–ด์žˆ๋Š”๊ฑธ.... ^^;
    • Profile Image
      JN
      Author
      ๋ฐ”๋žŒ์€ ์‚ฌ์ง„์— ๋‹ด๊ธฐ์ง€ ์•Š์•„์š”^^
      ๋ˆˆ์œผ๋กœ ๋ณด๊ธฐ์—๋„ ์ฐธ ์ข‹์•˜์–ด์š”
  • Profile Image
    ์จ๋‹ˆ
    ์›”์š”์ผ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • Profile Image
      JN
      Author
      ์‘์›ํ•ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”
      ํ•˜๋ฃจ ์ž˜ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์žญ๋ผ๋นˆ3์ ํŒกํŒก
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
    ๋‚จ์€์‹œ๊ฐ„ ์ž˜ ๋ณด๋‚ด์„ธ์š”.
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ํ•˜๋ฃจ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค^^
  • Profile Image
    ๋ถ‰์€๋ ˆ๋“œ
    ์ž˜๋ณด๊ณ ๊ฐ‘๋‹ˆ๋‹คย 
    ํ•˜๋Š˜ ์˜ˆ๋ป์š”
    • Profile Image
      JN
      Author
      ๋งž์•„์š” ํ•˜๋Š˜ ๋งค์ผ ์ด์˜๋„ค์š”
      ๋‚ ์ด ์ถ”์›Œ์„œ์š”
  • Profile Image
    SM.Han
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ๋‹ฌ์„ฑ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.ํŽธ์•ˆํ•œ ์ €๋…์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”~!
    • Profile Image
      JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋งค์ผ ๊ฑท๊ธฐ ์ถ”์ฒœ๋“œ๋ ค์š”
  • Profile Image
    ํ‘ธ๋ฅธ๋ด„
    ์›”์š”์ผ ๋ˆˆ๋ฐœ ๋‚ ๋ฆฌ๋ฉฐ ์ถฅ๋„ค์š”.
    ๋งŒ๋ณด๊ฑท๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
    • Profile Image
      JN
      Author
      ์กฐ๊ธˆ์”ฉ ์ถ”์›Œ์ง€์ฃ 
      ๋”ฐ๋œปํ•˜๊ฒŒ ์ž˜ ์ง€๋‚ด์‹œ๊ตฌ์š”
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์›”์š”์ผ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • Profile Image
      JN
      Author
      ์‘์›ํ•ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”
      ํ™”์ดํŒ…ํ•˜๋Š” ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ํฌ์ธํŠธ์นดํ”ผ
    ๊ฑท๊ธฐ ํ•˜์…จ์–ด์š”
    
    ๋งค์ผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๊ฑธ์œผ์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๋งค์ผ ๋งŒ๋ณด๊ฑท๊ธฐ๋Š” ํž๋ง ์ž…๋‹ˆ๋‹ค
      ์ˆ˜๊ณ ํ•˜์‹œ๊ตฌ์š”
  • Profile Image
    ๊ทธ๋ฆฐ๋ง๊ณ 
    ๋งŒ๋ณด ์„ฑ๊ณต ํ•˜์…จ๊ตฐ์š”
    ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ™”์ดํŒ… ์ž…๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ํ™”์ดํŒ… ์ข‹์Šต๋‹ˆ๋‹ค
      ํ™”์š”์ผ ์ฆ๊ฒ๊ฒŒ ๋ณด๋‚ด์„ธ์š”^^
  • Profile Image
    ๋ƒ ๋ƒ๋ฏธ
    ์ถ”์šด ๋‚  ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” ใ…Žใ…Žใ…Ž ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์‹œ๊ธธ์š”.
  • Profile Image
    ์†ก์†ก
    ์šด๋™๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    ์˜ค๋Š˜๋„ ์ข‹์€๋ฐค๋˜์‹œ๊ธธ๋ฐ”๋ž˜์š”ย 
    
  • Profile Image
    ๋•ก๋•ก์ด
    ์ถ”์šด๋‚  ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    ๊ทธ๋ž˜๋„ ๊ฑท๊ณ ๋‚˜๋ฉด ๊ฐœ์šดํ•˜์ง€์š”
  • Profile Image
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ๋งŒ๋ณด๊ฑธ์Œ์ด๊ตฐ์š”
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • Profile Image
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ์›”์š”์ผ ๋งŒ๋ณด๊ฑท๊ธฐ๋„ค์š”ย 
    ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย