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๐Ÿ‘ฃ 6,000 steps, 3rd day of the 7th session certificationใ…Ž

2024.01.20 17:59
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๐Ÿ‘ฃ 6,000 steps, 3rd day of the 7th session certificationใ…Ž

๐Ÿ‘ฃ 6,000 steps, 7th session, 3rd day certificationใ…Ž

It's hard to walk 6,000 steps because I'm moving by car, haha.

โ˜•๏ธ Have a happy weekend and enjoy your meal! ใ…Ž

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  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    3์ผ์ฐจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
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    ๋ƒฅ์‹์ง‘์‚ฌ
    6์ฒœ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
๋น„๋„์˜ค๊ณ  ์ฐจ๋กœ ์ด๋™ํ•˜๋Š”๋ฐ๋„ 6์ฒœ๋ณด๋ฉด
์ž˜ ํ•˜์‹ ๊ฑฐ๋„ค์š”
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    ํ•ดํ”ผํ˜€๋‹ˆ
    6000๋ณด 3์ผ์ฐจ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”.
์ฆ๊ฑฐ์šด ์ฃผ๋ง ๋ณด๋‚ด์…”์š”.
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    ์จ๋‹ˆ
    6์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
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    ๊ฐ•๋ฏธํ˜•
    6์ฒœํ˜ธ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
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    ์ฑ„์†Œ๊ฑธ
    ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š” ใ…Žใ…Ž
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    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    6000๋ณด ๊ฑธ์Œ ๊ฑด๊ฐ•์—ย 
์•„์ฃผ ์ข‹์€ ์Šต๊ด€์ž…๋‹ˆ๋‹ค.
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    ๊ฑท๊ธฐ์™€
    ๋ฒŒ์จ~ ๋Œ€๋‹จํ•˜์„ธ์š”. ํ•  ์ผ์ด ๋์ด ์—†๋„ค์š”.
๊พธ์ค€ํžˆ ํ•˜์‹  ๋‹˜ ์ถ•ํ•˜๋“œ๋ ค์š”. ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
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    ๋•ก๋•ก์ด 
    ๊ฑท๊ธฐ๋„ ํ•˜์‹œ๊ณ  ์ธ์ฆ๋„ ํ•˜์‹œ๊ณ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๊ณ ์ƒ๋งŽ์œผ์…จ์–ด์š”ย 
๊ฑด๊ฐ•ํ•˜๊ฒŒ ๊ฑธ์œผ์„ธ์š”ย