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Fighting!

Setting health goals every week makes me feel like I try harder^^

My goal for this week is

Walking more than 10,000 steps

Eat three healthy meals a day

3. It is about thinking positively.

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  • Profile Image
    ๋‚˜๋‘
    ์„ธ๋ผ ์ฑ™๊ฒจ๋จน๋Š”๊ฒŒย 
    ์ƒ๊ฐ๋ณด๋‹ค ํž˜๋“ ์ผ์ธ๋ฐ ์ข‹์€ ์Šต๊ด€๊ฐ™์•„์š”
  • Profile Image
    ๋ณดํ†ต์•„์ด
    ์„ธ๋ผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ธฐ๊ฐ€ ์‰ฝ์ง€ ์•Š์•„ ๋ณด์ด๋„ค์š”
    ๋ชฉํ‘œํ•˜์‹ ๋Œ€๋กœ ์ž˜ ์ด๋ฃจ์‹œ๊ธธ ๋ฐ”๋ž˜์š”
  • Profile Image
    ์•„๋ฆฐ
    ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ์ฆ๊ฑฐ์šด ์ €๋… ๋˜์„ธ์š”
  • Profile Image
    ใ…‡ใ„ฑ
    ์„ธ๊ฐ€์ง€ ๋ชฉํ‘œ ๋‹ฌ์„ฑํ•˜์‹œ๊ธฐย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค ^^~ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
  • Profile Image
    ์ •์ˆ˜~~~์ด
    ๋ชฉํ‘œ ์„ธ์šด๋งŒํผ ์—ด์‹ฌํžˆ ~~~
    ๊ฑด๊ฐ•ํ•œ ์‚ถ ๋˜์„ธ์š”
  • Profile Image
    ์ดํ˜œ์ง„
    ๊ฑด๊ฐ• ๋ชฉํ‘œ ์„ค์ •ํ•˜๊ธฐ ์ข‹์€ ๊ฑฐ ๊ฐ™์•„์š”^^
    ๋‚˜์™€์˜ ์•ฝ์†์ด๋ผ ์ง€ํ‚ค๋ ค๊ณ  ๋…ธ๋ ฅ ์ค‘์ด๋„ค์š”~~
    ๋ชฉํ‘œ ์„ฑ๊ณตํ•˜์‹œ๊ธธ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    blue
    ์‰ฝ๊ฒŒ ํž์ˆ˜ ์žˆ์„๊ฑฐ ๊ฐ™์ง€๋งŒ ์€๊ทผํžˆ ์–ด๋ ค์šด ๋ชฉํ‘œ์ธ๊ฑฐ ๊ฐ™์•„์š”
    ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ ๊ผญ ์ฑ™๊ธฐ์„ธ์š”
  • Profile Image
    ํ–‰๋ณตํ•œ๊ฑธ
    ๊ฑด๊ฐ•๋ชฉํ‘œ์„ค์ • ์„ฑ๊ณตํ•˜์‹œ๊ธธ
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ๋ณผ๋งค์ž…๋‹ˆ๋‹ค
    ์„ธ๋ผ ์ฑ™๊ฒจ๋จน๊ธฐ๊ฐ€ ์‰ฌ์šด๊ฑฐ ๊ฐ™์•„๋„ ์€๊ทผ ์–ด๋ ค์šด ๋ชฉํ‘œ์ธ๊ฑฐ ๊ฐ™์•„์š”.ย  ์ด๋ฒˆ์ฃผ๋„ ๊ผญ ์„ฑ๊ณตํ•˜์‹œ๊ธธ ์‘์›ํ•ฉ๋‹ˆ๋‹ค^^
  • Profile Image
    ์‹ธ๋ฏธํ•
    ๊ธ์ •์ ์ธ ์ƒ๊ฐ์ด ์ ค์–ด๋ ต๋”๋ผ๊ตฌ์š”.
    ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ์ง€๋ฏธ๋‹ˆํ–ฅ๊ธฐ
    ๋งค์ฃผ๋งˆ๋‹ค ๊ฑด๊ฐ•๋ชฉํ‘œ ์งœ๋‹ˆ๊นŒ ๋” ์ž˜ ์‹ค์ฒœํ•˜๊ฒŒ๋˜๋„ค์š”
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ•๋ชฉํ‘œ๋„ ๊ผญ ์ด๋ฃจ์‹œ๊ธธ ๋ฐ”๋ž˜์š”ย 
  • Profile Image
    ์œค์ด
    ๊ฑด๊ฐ•๋ชฉํ‘œ๊ฐ€ย  ์ข‹๋„ค์š”~~
    ์„ธ๋ผ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ธฐ ์ •๋ง ์ข‹์€๊ฑฐ ๊ฐ™์•„์š”
  • Profile Image
    ์–‘๊ท€๋น„
    ์„ธ๊ฐ€์ง€๋‹ค ๋ชฉํ‘œํ•˜์‹ ๋Œ€๋กœ ๋‹ค ์ด๋ฃจ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค. ํ™”์ดํŒ…!!!
  • Profile Image
    ๋ผ๋ชจ๋‚˜
    ์•„์ฃผ ์‹ค์ฒœ ๊ธฐ๋Šฅํ•œ ๋ชฉํ‘œ ์ข‹์€๊ฑฐ ๊ฐ™์•„์š”. ๋ชฉํ‘œ๋ฅผ ์ •ํ•ด์„œ ํ•˜๋ฉด ๋ง˜๊ฐ€์ง์ด ์ข€ ๋‹ฌ๋ผ์ง€๋”๋ผ๊ตฌ์š”
  • Profile Image
    Her0131
    ์ €๋„ ๋งค์ฃผ ๊ฑด๊ฐ•๋ชฉํ‘œ ์„ค์ •ํ•˜๊ณ  ํ•˜๋‚˜๋ผ๋„ ์ง€ํ‚ค๋ ค๊ณ  ๋…ธ๋ ฅํ•ด์•ผ๊ฒ ๋„ค์š”.
    ์„ธ๋ผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ธฐ ๋„ˆ๋ฌด ๊ณต๊ฐ๋˜๋„ค์š”ย 
  • Profile Image
    ํ˜œ๋‹ˆ
    ๋ชฉํ‘œ๋‹ฌ์„ฑํ•˜์‹œ๊ธธ์š”.
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค.
  • ๊น€๋ณ‘์„ 
    ํ™”์ดํŒ…ํ•˜์„ธ์š”.
    ์„ฑ๊ณตํ•˜์‹œ๊ธธ์š”
  • Profile Image
    ์‚ฌํŒ”
    ์—ญ์‹œ ๋ชฉํ‘œ๊ฐ€ ์žˆ์œผ๋‹ˆ ์กฐ๊ธˆ์ด๋ผ๋„ ํ• ๋ ค๋Š” ์˜์ง€๊ฐ€ ๊ฐ•ํ•ด ์ง€๋Š”๊ฒƒ ๊ฐ™์•„์š” ๊ฑด๊ฐ• ๋ชฉํ‘œ ๋‹ฌ์„ฑ ํž˜๋‚ด์„ธ์š”ย 
  • Profile Image
    ์—ฌ์ž์œค์ •์ˆ˜
    ์ถฉ๋ถ„ํžˆ ์„ฑ๊ณต ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.๋„์ „ ๊ผญ ์„ฑ๊ณตํ•˜์„ธ์š”
    ์ €๋„ ๊ฑด๊ฐ• ๋ชฉํ‘œ๋ฅผ ์ •ํ•ด์•ผ๊ฒ ์–ด์š”
  • Profile Image
    ์—ฌ์ž์œค์ •์ˆ˜
    ๊ธ์ •์ ์ธ ์ƒ๊ฐํ•˜๊ธฐ ๋„˜ ๋ฉ‹์ง‘๋‹ˆ๋‹ค.
    ์ „ ๊ฒ์ด ๋งŽ์•„ ์ผ๋‹จ ๋ถ€์ •์ ์ธ ์ƒ๊ฐ์„ ๋งŽ์ด ํ•˜๋Š”๋ฐ ๊ณ ์ณ์•ผ ํ•˜๋Š”๋ฐ ์ž˜ ์•ˆ๋˜๋„ค์š”