logo

Health Goal Setting

๐Ÿซง Thursday 10,000 Steps Walking

2024.01.11 18:57
Views Scraps

๐Ÿซง Thursday 10,000 Steps Walking

ย 

I was late because I was coming back from the office.

Finally walked 10,000 steps โค๏ธ

ย 

ย 

๐Ÿซง Thursday 10,000 Steps Walking

ย 

0
0
Comments 16
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๊ตฟ์ €๋… ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”
  • Profile Image
    ๋ƒ์˜น
    ๋ง›์žˆ๋Š” ๋ด„๋™๊ฒ‰์ €๋ฆฌ ๋„ค์š” ์ž…๋ง› ์—†์„๋•Œ ๋จน์œผ๋ฉด ๋ฐฅํ•œ๊ทธ๋ฆ‡ ์ˆœ์‚ญ ์ธ๋ฐ ๋จน๊ณ ์‹ถ๋„ค์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์ง€๊ธˆ ํ•œํ†ต ๋‹ค ๋จน์„๊ฒƒ ๊ฐ™์•„์š”
๋‹ค๋ฅธ๊ฑฐ ์†์ด ์•ˆ๊ฐ€์š” ใ…Žใ…Ž
  • Profile Image
    ์จ๋‹ˆ
    ๋ชฉ์š”์ผ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    seabuck
    ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”
  • Profile Image
    ์ด์ง€ํ™
    ๋งŒ๋ณด๊ฑท๊ธฐ ์„ฑ๊ณตํ•˜์…จ๊ตฐ์š”.ย 
์ •๋ง ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
๋งค์ผ ๋งŒ๋ณด๊ฑท๊ธฐ ์„ฑ๊ณตํ•˜์‹œ๊ธธ...
ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค.
  • Profile Image
    HJโ™ก
    ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค!!
ํŽธ์•ˆํ•œ ์ €๋… ๋ณด๋‚ด์„ธ์š”~~
  • Profile Image
    ํฌ์˜
    ๊ฒ‰์ ˆ์ด ์ •๋ง ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ์…จ๋„ค์š”. ๋ณด๊ธฐ๋งŒํ•ด๋„ ๊ตฐ์นจ์ด ๋Œ์•„์š”.
  • Profile Image
    ๋•ก๋•ก์ด 
    ๊ฒ‰์ ˆ์ด ์‚ฌ์ง„์ด ๋„ˆ๋ฌด ๋ง›์žˆ์–ด ๋ณด์ด๋„ค์š”.
๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
  • Profile Image
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ๋ด„๋™ ๊ฒ‰์ ˆ์ด๋„ ํ•˜์…จ๋‚˜๋ณด๋„ค์š”.
์ƒˆ์ฝคํ•˜๊ฒŒ ํ•˜์ฃผ์ข‹์ฃ 
  • Profile Image
    ๋‹ด์“ฐ๋‹ด์“ฐ๋‹ด
    ๋ง›์ž‡๋Š” ์Œ์‹๊ณผํ•จ๊ป˜
์ˆ˜๊ณ ํ•˜์…ง์–ด์š”
  • Profile Image
    ๊ฑท๊ธฐ์™€
    ์—ด์‹ฌํžˆ ์ด์‹  ๋‹˜ ์นญ์ฐฌํ•ฉ๋‹ˆ๋‹ค.
ํŒŒ์ดํŒ…! ์œ ์ตํ•ด๋ณด์—ฌ์š”. ๋Œ€๋‹จํ•˜์„ธ์š”.
  • Profile Image
    SM.Han
    ๋งŒ๋ณด ๊ณ ์ƒํ•˜์…จ์–ด์š”๋‚ ์”จ๊ฐ€ ๊ทธ๋ž˜๋„ ๋งŽ์ด ํ’€๋ ค์„œ ๊ฑท๊ธฐ ์ข‹์€๊ฑฐ ๊ฐ™์•„์š”
  • Profile Image
    ํฌ์ธํŠธ์นดํ”ผ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”

๊พธ์ค€ํžˆ ์‘์›ํ•ด์š”
  • Profile Image
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ข‹๋„ค์š”ย 
์ž˜๊ฑธ์œผ์…ง๋„ค์š”ย