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๐Ÿ‘ฃ 6,000 steps, 4th day of 6-week program ใ…Ž

2024.01.07 07:30
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๐Ÿ‘ฃ 6,000 steps, 4th day of 6-week program ใ…Ž

๐Ÿ™Š 6,000-step challenge 6th session, Day 4 certification!

Starting today, also in the walking challenge together

I am participating...

It's snowing a lot here.. haha

ย 

โ˜•๏ธ Have a happy and enjoyable weekend! ใ…Ž

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Comments 9
  • JN
    ์œก์ฒœ๋ณด ๊ฑท๊ธฐ ๋น ๋ฅด๊ฒŒ ํ–ˆ๋„ค์š”
์ž˜ํ•˜์…จ์–ด์š”^^
    • Profile Image
      ๊ฟˆ์ด๋ฃธโ™ก
      Author
      ๋…œ. ๋ˆˆ์ด๋‚ด๋ ค ๊ณ„๋‹จ์ด์šฉํ–ˆ๋„ค์š”.. ใ…Ž
๊ฐ๊ธฐ์กฐ์‹ฌํ•˜์‹œ๊ณ ย 
์˜ฌ ํ•˜๋ฃจ๋„ ํ™งํŒ… ํ•˜์„ธ์š” ใ…Ž
  • ํ•ดํ”ผํ˜€๋‹ˆ
    ๋ˆˆ์ด ๋งŽ์ด ๋‚ด๋ฆฌ๋Š”๊ตฐ์š”.
๋น™ํŒ๊ธธ ์กฐ์‹ฌํ•˜์‹œ๊ตฌ์š”
์˜ค๋Š˜๋„ ์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์…”์š”.
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋ถ€์ง€๋Ÿฐํ•˜์‹œ๊ฒŒ ๋ฒŒ์จ ๊ฑท๊ฒŒ ํ•˜์…จ๋„ค์š”.
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
  • Profile Image
    ์ฐŒ๋‹ˆ
    ์™€ ๋ˆˆ์ด ๋‚ด๋ฆฌ๋‚˜๋ณด๋„ค์š”
์—ฌ๊ธด ๋‚ ์”จ๊ฐ€ ๋”ฐ๋œปํ•˜๋‹ˆ ํ™”์ฐฝํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ์จ๋‹ˆ
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ์˜ค๋Š˜ํ•˜๋ฃจ๋„ย 
๊ตฟ๋ฐค๋˜์„ธ์š”ย 
  • Profile Image
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ์™„์ฃผ๊นŒ์ง€ 1์ผ ๋‚จ์€๊ฑด๊ฐ€์š”?
์‘์›ํ• ๊ฒŒ์š”.
  • ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    7์ฒœ๋ณด ๊ฑธ์œผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย