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๐Ÿ„ Running that feels lighter

2023.12.30 11:40
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Running that makes you feel lighter

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Full of dust, but I run to raise my body temperature.

I hate the sky ๐Ÿฅน

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๐Ÿ„ Running that feels lighter๐Ÿ„ Running that feels lighter๐Ÿ„ Running that feels lighter

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    ๋ฌผ๊นŒ์น˜
    ๋ฏธ์„ธ๋จผ์ง€ ์‹ฌํ•˜๋„ค์š”
ย ์ €ํฌ ๋™๋„ค๋Š” ์˜ค๋Š˜ ๋ฏธ์„ธ๋จผ์ง€ ๋…น์ƒ‰๋ถˆ์ž…๋‹ˆ๋‹ค
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    ๋‹ฅ๋ฆฌ๋ฒ„์Šค
    ๋ˆˆ์ด ์•„์ง ์•ˆ์˜ค๋Š”๊ณณ์ธ๊ฐ€๋ณด๋„ค์š”.
์—ฌ๊ธด ์Šฌ์Šฌ ์‹œ์ž‘ํ–ˆ๊ฑฐ๋“ ์š”
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    ๋•ก๋•ก์ด 
    ๋ฏธ๋จผ์†์—์„œ๋„ ๋‹ฌ๋ฆฌ์‹œ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์ฃผ๋ง ์ž˜๋ณด๋‚ด์„ธ์š”ย 
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๋จผ์ง€๊ฐ€ ๋„ˆ๋ฌด ๋งŽ์œผ๋‹ˆ ์˜ค๋ž˜ ์šด๋™ํ•˜์ง„ ๋งˆ์„ธ์š”
๊ฑด๊ฐ•ํ•œ ๋‹ฌ๋ฆฌ๊ธฐ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ๋ฏธ์„ธ๋จผ์ง€๋กœ ๋‹ฌ๋ฆฌ๊ธฐ๋Š”
์ข€ ํž˜๋“ค๊ฑฐ ๊ฐ™์•„์š”.
๋งˆ์Šคํฌ์“ฐ๊ณ  ๋‹ฌ๋ฆฌ์‹œ๋Š”๊ฑฐ์ฃ 
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    ์ฐŒ๋‹ˆ
    ๋ฏธ๋จผ์ด์ง€๋งŒ ๋Ÿฌ๋‹ ํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
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    vovo
    ๋Ÿฌ๋‹ ์ž˜ํ•˜์…จ๋„ค์š”!
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋Ÿฌ๋‹ ์ž˜ํ•˜์‹œ๋„ค์š”ย 
์ €๋„ ํ•ด์•ผ๊ฒŸ์–ด์š”ย 
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    ์ง€ํ๋ฉ”์ด์ปค
    ๊ฑด๊ฐ•ํ•œ ๋‹ฌ๋ฆฌ๊ธฐ์ฃต
์ž˜ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.