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Health Goal Setting

November 26th, walking 10,000 steps

2023.11.26 11:52
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November 26th, walking 10,000 steps

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Sunday morning

Today, I start with walking ten thousand steps again.

I'm thinking of having a slightly relaxed day ๐Ÿ’™

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Somehow, a good day ๐Ÿ˜Š

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Comments 13
  • Profile Image
    ์ด์  ๋›ฐ์ž
    ์ผ์š”์ผ ๋งŒ์žก์ด ํ•˜์…จ๊ตฐ์š”
์ข‹์€ ๊ธฐ๋ถ„์œผ๋กœ ํŽธ์•ˆํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์ผ์š”์ผ ๋˜์„ธ์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ย  ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๋‚ด์ผ๋„ ๊ฑธ์–ด๋‚˜๊ฐ€์š”
  • Profile Image
    ์šธํŠธ๋ผ๋ผ์ง€๋Ÿฐ
    ์ผ์š”์ผ์ด๋ผ ์ข€ ์—ฌ์œ ๋กญ๋„ค์š”
๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • Profile Image
    ๋‹ด์“ฐ๋‹ด์“ฐ๋‹ด
    ๋ฏธ์„ธ๋จผ์ง€๊ฐ€ ์ ์€์ง€ ํ•˜๋Š˜์ด ์ •๋ง ํ•˜๋Š˜์ƒ‰ ๋ฌผ๊ฐ์„ ๋ฟŒ๋ ค๋†“์€๊ฒƒ ๊ฐ™์ด ์ƒ๊ฒป๋„ค์š”
  • Profile Image
    Quadruple 4 Project
    ์ผ์š”์ผ ๋งŒ์žก์ด ์„ฑ๊ณต
๋Œ€๋‹จํžˆ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค
  • Profile Image
    ํฐ๋‘ฅ์ด
    ์ข‹์•„์š” ใ…Žใ…Ž
๋งŒ๋ณด ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค๋ฐ•์ˆ˜ ใ…Žใ…Ž
  • Profile Image
    seabuck
    ๋”ฑ ๋งŒ์žก์ด ํ•˜์…จ๋„ค์š”^^
์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์—ฌ
  • Profile Image
    ๋ฝ€์–€๋‘ฅ์ด
    ์˜ค๋Š˜๋„ ๋ชฉํ‘œ๋‹ฌ์„ฑ ํ•˜์…จ๊ตฐ์š”. ์ด๋ฒˆ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค.
  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
    ย ์ผ์š”์ผย  ํŒŒ๋ž€ํ•˜๋Š˜~ ๋งŒ์žก์ด์„ฑ๊ณต
ย ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…ง์–ด์š”ย 
  • Profile Image
    ํ•ดํ”ผ์›Œ๋‹ˆ
    ์ผ์š”์ผ ์•„์นจ๋ถ€ํ„ฐ ๋งŒ์žก์ด ์„ฑ๊ณตํ•˜์…จ๋„ค์š”~
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
์˜ค๋Š˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์˜ค ๋งŒ์žก์ด๋„ค์š” ใ…Žย 
์ˆ˜๊ณ ํ•˜์…ง์Šต๋‹ˆ๋‹ค~~
  • Profile Image
    ๊ฑท๊ธฐ์™€
    ์ ๋‹นํ•œ๊ฑฐ ์ฐธ ์ข‹์•„์š” ์ ๋‹นํžˆ ๋จน๊ณ  ์ ๋‹นํžˆ ๊ด€๋ฆฌํ•˜๊ณ 
์†Œ์‹ ํ™งํŒ…์ž…๋‹ˆ๋‹ค. ๋ง›์žˆ๋Š”๊ฑธ๋กœ ์†Œ์‹ ํ•˜์„ธ์š”
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์—ฌย 
์˜ค๋Š˜๋„ ์ž˜๊ฑธ์œผ์„ธ์š”ย