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[Health Goal] ๐Ÿ† Running Crew Day 88 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

[Health Goal] ๐Ÿ† Running Crew Day 88 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

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It's a cold Sunday.

I didn't want to go out, but I put on a long padding and went out.

Covering up and staying inside, I have a runny nose๐Ÿฅน

Running yesterday afternoon and then running again in the cold has worsened my knee.

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Ran well โ„๏ธ

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88 days๐ŸฅนRunning completed!!

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[Health Goal] ๐Ÿ† Running Crew Day 88 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰[Health Goal] ๐Ÿ† Running Crew Day 88 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰๐Ÿ˜Š Have a joyful day today as well~

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Comments 13
  • ํ•ดํ”ผํ˜€๋‹ˆ
    ์˜ค๋Š˜ ์ •๋ง ์ถ”์›Œ์š” ใ…œใ…œย 
    ์ถ”์šด๋ฐ ๋„ˆ๋ฌด ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”.
    • JN
      Author
      ๊ทธ์ฃ  ๋ƒ‰์žฅ๊ณ  ๊ฐ™์•„์š”
      ์šด๋™ ์ž˜ํ•˜๊ณ  ์˜ค์„ธ์š”^^
  • ์šธํŠธ๋ผ๋ผ์ง€๋Ÿฐ
    88์ผ ์ด์–ด๊ฐ€์‹œ๋‹ค๋‹ˆ ๋Œ€๋‹จํ•ด์š”
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • JN
      Author
      ๋„ค์— ์‹ ๊ธฐํ•ฉ๋‹ˆ๋‹ค
      12์ผ๋งŒ ์—ฐ์† ํ• ๊ป˜์š”.^^
  • Profile Image
    seabuck
    ์ถ”์šธ๋•Œ๋Š” ์ค€๋น„์šด๋™ ์ถฉ๋ถ„ํžˆ ํ•ด ์ฃผ๋ฉด ์ข‹๋Œ€์š”
    ๊ณ ์ƒํ•˜์…จ์–ด์š”^^
    • JN
      Author
      ์ค€๋น„์šด๋™ ์•„ ์˜ค๋Š˜๋ถ€ํ„ฐ ํ•ด์•ผ๊ฒ ์–ด์š”
      ์ •๋ณด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ๋ฌด๋ฆŽ์ด ์•„ํ”„์‹ ๊ฐ€๋ด…๋‹ˆ๋‹คใ… ใ… 
    ๊ทธ๋ž˜๋„ ๋Ÿฌ๋‹ํ•˜์‹œ๊ณ  ๋Œ€๋‹จํ•˜์„ธ์š”
    • JN
      Author
      ์ถ”์šฐ๋‹ˆ ๊ด€์ ˆ์ด ๋ฐ”๋กœ ๋ฐ˜์‘ํ•˜๋„ค์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์•„ํ”ˆ๋‚ ์€ ๋ฌด๋ฆฌํ•˜์ง€ ๋งˆ์„ธ์š”~~
    ์ถ”์šฐ๋ฉด ๋” ์•„ํ”„๋”๋ผ๊ตฌ์š” ใ…œ
    • JN
      Author
      ๋งž์•„์š” ๊ธฐ์˜จ์ฐจ๋‹ˆ ๋ฌด๋ฆŽ์ด ์•ˆ์ข‹์•„์š”
      ์‚ด์‚ด ๋‹ฌ๋ ธ์–ด์š”
  • Profile Image
    Quadruple 4 Project
    ๋Ÿฌ๋‹์ด ์ƒํ™œํ™” ๋˜์…จ๋„ค์š”
    ํ•ญ์ƒ ๊ฑด๊ฐ•ํ•˜์‹œ๊ธธ ๋ฐ”๋ž˜์—ฌ
  • ๋žŒ๋ผ๋ฏธ
    ์ถฅ๊ณ  ๋น„์˜ฌ ๊ฑฐ ๊ฐ™์•˜๋Š”๋ฐ ๊ทธ๋ž˜๋„ ์—ด์‹ฌํžˆ ํ•˜์…จ๋„ค์š”! ๋ฉ‹์ ธ์š”!
  • ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋Ÿฌ๋‹๋„ ์ž˜ํ•˜์…จ๋„ค์š”ย 
    ๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์„ธ์š”ย