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Health Goal Setting

Today's health goal ๐Ÿฅณ

2023.11.12 08:32
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  1. Drink 2 liters of water
  2. Complete 10,000 steps
  3. Doing home workouts
  4. Apply moisturizer regularly
  5. Eat just a little snack
  6. Eat meals on time properly.
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Comments 11
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    2๋ฆฌํ„ฐ ์ž˜ ๋งˆ์‹œ๊ธธ ๋ฐ”๋ž˜์š”
๋ฌผ๋งˆ์‹œ๊ธฐ ์ค‘์š”ํ•˜์ง€์š”
    • Profile Image
      ํ•ดํ”ผ์›Œ๋‹ˆ
      Author
      ๋„ต! ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ย ~
์ง€๊ธˆ๊นŒ์ง€ ์—ด์‹œํžˆ ๋ฌผ ๋งˆ์‹œ๊ณ  ์žˆ์–ด์š”
  • ์šธํŠธ๋ผ๋ผ์ง€๋Ÿฐ
    ๊ตฐ๊ฒƒ์งˆ ์•ˆํ•˜๊ธฐ ์ง€์ผœ๋‚ด์‹œ๊ธธ ๋ฐ”๋ผ์š”
์„ฑ๊ณตํ•˜์…”์š”
    • Profile Image
      ํ•ดํ”ผ์›Œ๋‹ˆ
      Author
      ์˜ค๋Š˜ ๊ตฌ...๊ตฐ๊ฒƒ์งˆ์€ ์ฃผ๋ง์ด์–ด์„œ ์‹คํŒจ ํ•œ ๊ฒƒ ๊ฐ™์•„์š”๐Ÿฅฒ๐Ÿฅฒ ใ… ใ… ใ… ย 
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์˜ค๋Š˜์˜ ๊ฑด๊ฐ•๋ชฉํ‘œ ์ข‹์Šต๋‹ˆ๋‹ค
์ž˜ ๋‹ฌ์„ฑํ•˜์…จ๋‚˜์š”
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      ํ•ดํ”ผ์›Œ๋‹ˆ
      Author
      ๊ตฐ๊ฒƒ์งˆ ๋นผ๊ณ ๋Š” ๋‹ฌ์„ฑํ–ˆ๋Š”๋ฐ ๊ตฐ๊ฒƒ์งˆ์—์„œ ์ฒ˜์ฐธํ•˜๊ฒŒ ์‹คํŒจํ–ˆ๋„ค์š”...์ฃผ๋ง์ด์–ด์„œ ๊ทธ๋Ÿฐ๊ฑธ๊บผ์—์š” ์•„๋งˆ๋„..??!ใ…Žใ…Ž
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์ œ์‹œ๊ฐ„์— ์‹์‚ฌ ์ž˜ ์ฑ™๊ธฐ๊ธฐ๋„ ์ค‘์š”ํ•˜์ฃ  ใ…Žย 
๋ชฉํ‘œ๋‹ฌ์„ฑ ์‘์›ํ•ด์š”~
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      ํ•ดํ”ผ์›Œ๋‹ˆ
      Author
      ์‹์‚ฌ๋ฅผ ๋ถˆ๊ทœ์น™์ ์œผ๋กœ ๋จน์–ด์„œ ย ๋„˜ ์•ˆ์ข‹๋”๋ผ๊ตฌ์š” ใ…Žใ…Ž ์‘์› ๊ฐ์‚ฌํ•ด์šฉ
  • JN
    ์˜ค๋Š˜๋ชฉํ‘œ ์‘์› ํ•ฉ๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    Quadruple 4 Project
    ๋งค์ผ๋งค์ผ ์ถฉ๋ถ„ํ•œ ์ˆ˜๋ถ„์„ญ์ทจ๋กœ
๊ฑด๊ฐ•ํ•œ ํ•œ์ฃผ ์‹œ์ž‘ํ•˜์„ธ์—ฌ
  • ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์ข‹์Šต๋‹ˆ๋‹ค.
๊พธ์ค€ํžˆ ๋“œ์‹œ๊ธธ๋ฐ”๋ž˜์š” ๋ฌผ์š”ย