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Eating sweet potatoes for a diet meal plan.

These are sweet potatoes directly dug from my parents-in-law's field.

It's delicious because it's pumpkin sweet potato, and I picked it myself.

It seems even more delicious haha

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Eating sweet potatoes for a diet meal plan.Eating sweet potatoes for a diet meal plan.

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  • ํ•ดํ”ผํ˜€๋‹ˆ
    ๊ณ ๊ตฌ๋งˆ ์ƒ‰๊น”์ด๐Ÿ‘
    ์ง์ ‘ ํ‚ค์šด๊ฑฐ๋ผ ๋” ๋ง›์žˆ์„ ๋“ฏํ•ด์š”
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    ์ˆ˜ํผ๋งˆ๋œ
    ์ˆ˜ํ™•์˜ ๊ธฐ์จ์ด์ฃ ~
    ํ˜ธ๋ฐ•๊ณ ๊ตฌ๋งˆ๋Š” ๊ตฌ์›Œ๋จน์Œ ์ •๋ง ๋‹ฌ๋‹ฌํ•˜๊ณ  ๋ง›์žˆ์ ธ~
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    ๊ฐ•์„ฑ๋ฃก
    ๊ณ ๊ตฌ๋ฏธ ๋จน๋Š” ๊ณ„์ ˆ์ด์—์š”.ใ…Žใ…Ž
    ์ €๋„ ๋งŽ์ด ๋จน๋„ค์š”.ใ…Žใ…Ž
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    ์ด๋‹์ง€์•„
    ์ง์ ‘ ๋†์‚ฌ์ง€์œผ์‹ ๊ฑฐ๋ผ ๋” ์†Œ์ค‘ํ•˜๊ณ  ๋ง›์žˆ์„๊ฒƒ๊ฐ™์•„์š”
    ํ˜ธ๋ฐ•๊ณ ๋ฌด๋งˆ ์ƒ‰๊น”์ด ์ตœ๊ณ ๋„ค์š”
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    ์ดํ˜œ์ง„
    ํ˜ธ๋ฐ•๊ณ ๊ตฌ๋งˆ ๋…ธ๋ž—๊ณ  ๋ง›์žˆ๊ฒ ์–ด์š”~
    ์ €๋„ ์—ํ”„์— ๊ณ ๊ตฌ๋งˆ ๊ตฌ์›Œ์•ผ๊ฒ ๋„ค์š”^^
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    ๋ฏธ๋ธ”๋ž™
    ๊ณ ๊ตฌ๋งˆ ๋…ธ๋ž€์ƒ‰์ด ๋„ˆ๋ฌด ๋ง›๋‚˜๋ณด์ž…๋‹ˆ๋‹ค
    ์ „ ๊ตฌ๊ตฌ๋งˆ๋„ˆ๋ฌด ์ข‹์•„ํ•ด์„œ ๋‹ค์ด์–ดํŠธ๊ฐ€ ์•ˆ ๋˜์–ด์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ใ„ฑ๊ณ ๊ตฌ๋งˆ ์ƒ์œผ๋กœ ๋จน์–ด๋„ ์ข‹์•„์š”
    ๊ฑด๊ฐ•๊ฐ„์‹์ž…๋‹ˆ๋‹ค.
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    agnes0117
    ๊ณ ๊ตฌ๋งˆ๋กœ ์‹๋‹จ๊ด€๋ฆฌํ•˜์‹œ๋„ค์š”
    ๊ณ ๊ตฌ๋งˆ ์ •๋ง ๋ง›์žˆ์–ด๋ณด์—ฌ์š”
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    ์ง€์˜๋„์˜
    ์™€ ์ƒ‰๋ฆฌ ๋…ธ๋ž€๊ฒŒ ๋‹ฌ์ง์ง€๊ทผ ๋ง›์žˆ์–ด๋ณด์ด๋„ค์š”
  • ๋ฐ”๋‹ค
    ์ƒ‰๊น”์ด ์ •๋ง ์„ ๋ช…ํ•œ ํ˜ธ๋ฐ•๊ณ ๊ตฌ๋งˆ๋„ค์š”.
    ์ง์ ‘ ๊ธฐ๋ฅด์‹œ๊ณ , ํ•จ๊ป˜ ์ˆ˜ํ™•ํ•˜์‹  ๊ฑฐ๋ผ ์ •๋ง ๋” ๋ง›์žˆ๊ฒ ๋„ค์š”.
  • ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋‹ค์ด์–ดํŠธ ์‹๋‹จ ์ข‹์œผ๋„ค์š”ย 
    ์ž˜๋“œ์…ง๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹คย