![[Health Exercise] ๐ Running Crew Day 76 ๐๐ป๐๐](https://media.nudge-community.com/589586?w=500&format=avif)
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๋๋ผ๋ฏธ
์ ๋ ๋ฌ๋ ํด์ผํ๋๋ฐ ๋ฉ์ง์ธ์^^
[Health Exercise] ๐ Running Crew Day 76 ๐๐ป๐๐
2023.10.31 09:37
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[Health Exercise] ๐ Running Crew Day 76 ๐๐ป๐๐
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Good morning on Tuesday.
On foggy, damp days like this, your body condition isn't good.
I didn't want to leave, but I changed my mind and came out bravely.
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It was a running session with heavy legs.
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Precious ๐ฅน learning complete!!
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Comments 15
- ๊ฐ์ฑ๋ฃก
์ ๋ ์ค๋๋ถํฐ ์์ํ์ต๋๋ค. ํ์ดํ ํ์ธ์.ใ ใ
- agnes0117
๋ฌ๋ํฌ๋ฃจ 76์ผ์ฐจ ์๋ฃ ์ถํ๋๋ฌ์ ์ค๋๋ ๊ฑด๊ฐํ ํ๋ฃจ ๋์ธ์
- ์ํผ๋ง๋
์ปจ๋์ ์์ข์ผ์ ๋ฐ๋ ์ด์ฌํ ํ์๋ ๋ชจ์ต์ด ๋ฉ์ง์ญ๋๋ค^^ ์์ํ ๋ ์จ ๊ฑด๊ฐ ์ ์ฑ๊ธฐ์ธ์~
- ์ดํ์ง
๊ทธ๋ฌ๊ฒ์..์ค๋ ๋ฌ๋ํ๋๋ฐ ์๊ทผ ๋ชธ์ดย ๋ฌด๊ฒ๋๋ผ๊ตฌ์~๋ฌ๋ ์๊ณ ํ์ จ์ด์^^
- ์งํ๋ฉ์ด์ปค
๋ฌ๋ฆฌ๊ธฐ ์ ํ์ จ์ต๋๋ค. ๊ฑด๊ฐํ ๋ฌ๋ฆฌ๊ธฐ์ ๋๋ค.
- ๋ค์ฐ๋ํฅ๊ธฐ
๋จํ์ด ๋๋ฌด์ด์๋ค์~ ๊ณง ๊ฒจ์ธ์ด์ค๊ฒ ์ง์ย
