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Health Goal Setting

October 24th, 10,000 steps walking

2023.10.24 10:36
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October 24th, 10,000 steps walking

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Is it cold every dawn?

One cat ๐Ÿฑ burrows into the blanket.

Sleeping above the thigh

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One cat๐Ÿฑ is sleeping by burrowing into the armpit.

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Double warmth

It's a morning when I don't want to get up ๐Ÿ˜‚

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Comments 14
  • Profile Image
    ์šฐ๋ฆฌ๊ฐ€์กฑโ™ก
    6์ฒœ๋ณด๊ฑท๊ธฐย  4์ผ์ฐจ
    cashdoc_timestamp_20231024103939538.jpg
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    ์†ก์ฉก
    ๊ทธ๋Ÿฌ๊ฒŒ์š” ์ ์  ์ด๋ถˆ์†์ด ์ข‹์€๊ฒƒ๊ฐ™์•„์š”ย 
์ ์ ๋” ์ถ”์›Œ์ง€๋ฉด ๋” ๊ทธ๋Ÿด๊ฒƒ๊ฐ™์•„์—ฌย 
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    ๊น๋ฐ๋˜๊นŒ
    ย ์–‘์ด ๋•๋ถ„์—ย  ๋”ฐ๋œปํ•œ ๊ฒจ์šธ์„ ๋ณด๋‚ผ์ˆ˜ ์žˆ์„๊ฒƒ ๊ฐ™์œผ์‹ ๋ฐ์š”~^^
ย ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…ง์–ด์š”ย 
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    ์ง€ํ๋ฉ”์ด์ปค
    ํŒŒ๋ž€ ํ•˜๋Š˜์ด ๋ณด๊ธฐ ์ข‹์•„์š”
๊ฑท๊ธฐ ์ž˜ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
  • Profile Image
    ๋žŒ๋ผ๋ฏธ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์„ฑ๊ณตํ•˜์…จ๊ตฐ์š”^^
  • Profile Image
    ํ•˜์ด
    ํ•˜๋Š˜์ด ์ฐธ ๋ง‘๋„ค์š” ์˜ˆ๋ป์š”
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์šฐ์™• ใ… ใ…  ์ €๋„ ์˜ˆ์ „์— ๋ƒฅ์ด ํ‚ค์šธ๋•Œ ๋”ฑ ๊ทธ๋žฌ์–ด์š”ย 
์ €๋„ ๋‘๋งˆ๋ฆฌ์˜€์–ด์„œ ใ…‹ใ…‹ ๊ทธ๋•Œ๊ฐ€ ๊ทธ๋ฆฝ๋„ค์š”
์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ^^
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ๋งŒ๋ณด ๋‹ค ์ฑ„์šฐ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค~!!
  • Profile Image
    ๊น€๋„์—ฐ
    ์–ด๋จธ ๋‚ ์ด ๋„ˆ๋ฌด ์ข‹์€๋ฐ์š” ใ…Žใ…Ž ๋งŒ๋ณด ๊ฑธ์€๊ฑฐ ๊ณ ์ƒํ•˜์…ง์–ด์š” -
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    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ๋„ค์š”
์ฆ ์˜คํ›„ ๋˜์„ธ์š”
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    ๐Ÿจํˆ๋ฆฌ๋ถ€์ธ๐Ÿ’—
    ์˜ค์ „์— ๋งŒ๋ณด ์„ฑ๊ณตย  ํ•˜์…จ๊ตฐ์š”?
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”!์›๋ž˜ ์˜ค์ „์— ๊ฑท๊ธฐ ์šด๋™
ํ•˜๋Š”๊ฒŒ ์ข‹๋‹ค๊ณ  ํ•˜๋”๋ผ๊ตฌ์š”
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    ๋ฐ”๋‹ค
    ์ •๋ง ๋”ฐ๋œปํ•˜์‹œ๊ฒ ๋„ค์š”.
์„œ๋กœ์˜ ์ฒด์˜จ์œผ๋กœ ๋”ฐ๋œปํ•ด ์ง€๋Š” ๋‚˜๋‚ ~! ์ •๋ง ์ข‹๋„ค์š”.
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    ๋จธ๋žญ์ด
    ์•„ ๊ท€์—ฝ๋„ค์šฉ ใ…Žใ…Ž
๋™๋ฌผ๋“ค์˜ ์ฒด์˜จ์œผ๋กœ ๋”ฐ๋œปํ•˜์‹œ๊ฒŸ์–ด์š”ย 
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
์˜ค๋Š˜๋„ ํ–‰๋ณตํ•˜์„ธ์š”ย