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[Health Goal] A glass of water on an empty stomach and probiotics๐Ÿซง

[Health Goal] A glass of water on an empty stomach and probiotics๐Ÿซง

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Good morning on Monday^^

The morning temperature is 6.5 degrees, which is better than yesterday.

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It's still dark.

I want to lie down a bit longer before I go out.

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[Health Goal] A glass of water on an empty stomach and probiotics๐Ÿซง

[Health Goal] A glass of water on an empty stomach and probiotics๐ŸซงHave a joyful day today as well^^๐Ÿค—

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  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ๊ณต๋ณต๋ฌผ๊ณผ ์œ ์‚ฐ๊ท  ์ฑ™๊ธฐ์…จ๋„ค์š”
    ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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      JN
      Author
      ๋„ค์— ์ข‹์€์•„์นจ์ž…๋‹ˆ๋‹ค~~
      ์›”์š”์ผ ํ™œ๊ธฐ์ฐจ๊ฒŒ ์ž˜ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ๊ณต๋ณต ๋ฌผํ•œ์ž”๊ณผ ์ด๋„ˆ๋ทฐํ‹ฐ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”ย 
    ๊ฑด๊ฐ•์œ„ํ•ด ๊ฑท๊ธฐ๋„ํ•˜๊ณ  ์ด๋„ˆ๋ทฐํ‹ฐย  ์ž˜ ์ฑ™๊ฒจ์„œ ํ–‰๋ณตํ•œ ํ•œ์ฃผ๋ณด๋‚ด์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ๋ฌผํ•œ์ž” ์ž˜ ๋“œ์„ธ์š”
    ๋ฌผ์ฑŒ ์‘์›ํ•ฉ๋‹ˆ๋‹ค/
    • Profile Image
      JN
      Author
      ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์›”์š”์ผ ํ™œ๊ธฐ์ฐฌ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”~
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    ์ˆ˜ํผ๋งˆ๋œ
    ์œ ์‚ฐ๊ท ๊ณผ ๋ฌผ ์žฅ ์ฑ™๊ธฐ์…จ๋„ค์š”~
    ์•„์นจ์— 6.5๋„๋ฉด ๋„ˆ๋ฌด ์ถฅ๋„ค์š”~ ์•„์นจ์ผ์ฐ ์ถœ๊ทผํ•˜๋Š” ๋‚จํŽธ ์˜ท ์ž˜ ์ฐฝ๊ฒจ์•ผ๊ฒ ์–ด์š”~๐Ÿ˜‚๐Ÿ˜‚
    • Profile Image
      JN
      Author
      ๊ทธ๋ ‡์ง€์š” ๋‚จํŽธ์˜ท ์ž˜ ์ฑ™๊ฒจ์ฃผ์„ธ์š”
      ์ข‹์€์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์ฐŒ๋‹ˆ
    ๊ณต๋ณต๋ฌผํ•œ์ž” ์ข‹์ง€์š”
    ์˜คํ›„์‹œ๊ฐ„๋„ ์ž˜๋ณด๋‚ด์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๊ทธ๋ ‡์ง€์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    agnes0117
    ๊ณต๋ณต ๋ฌผํ•œ์ž”๊ณผ ์œ ์‚ฐ๊ท ์œผ๋กœ ํ•˜๋ฃจ ์‹œ์ž‘ํ•˜์‹œ๋„ค์š”
    ์š”์ฆ˜ ํ™•์‹คํžˆ ํ•ด๋„ ๋Šฆ๊ฒŒ ๋œจ๊ณ  ๋นจ๋ฆฌ ์ง€๋„ค์š”
    • Profile Image
      JN
      Author
      ๋งž์•„์š” ํ•ด๊ฐ€ ๋Šฆ๊ฒŒ ๋œจ๊ณ  ์ผ์ฐ ์ง€๋„ค์š”
      ์˜ค๋Š˜๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์ œ๊ฐ€ ์ด์‹œ๊ฐ„์— ์ผ์–ด๋‚œ๋‹ค๋ฉด ํ•˜๋ฃจ๋ฅผ ๊ธธ๊ฒŒ ์•Œ์ฐจ๊ฒŒ ๋ณด๋‚ผํ…๋ฐ ใ…  ใ…Žย 
    ์•„์นจ์ผ์ฐ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ์Šต๋‹ˆ๋‹ค ใ…Žย 
    • Profile Image
      JN
      Author
      ๋Šฆ๊ฒŒ ์ž๋ฉด ๋Šฆ๊ฒŒ ์ผ์–ด๋‚˜์ฃ 
      ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๊น๋ฐ๋˜๊นŒ
    ย ๊ณต๋ณต์˜ ์œ ์‚ฐ๊ท  ๋“œ์‹œ๊ธฐ ์ž˜ํ•˜์…ง์–ด์š”ย 
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      JN
      Author
      ๊ทธ๋ ‡์ง€์š” ใ…Žใ…Ž
      ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๋ฝ€์–€๋‘ฅ์ด
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•˜์…จ๊ตฐ์š”~ ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”~
    
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      JN
      Author
      ์•„์นจ ์ผ์ฐ ์ผ์–ด๋‚˜์ฃ 
      ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ํ•˜์…จ์ฃ ?
  • Profile Image
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋„ค ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”ย 
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ด์š”
      ์˜ค๋Š˜ ์ผ๊ณผ ์ž˜ ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค~
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      ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
      ๋„ค ์ผ๊ณผ ์ž˜ํ• ๊ฒŒ์š”ย 
      ์˜ค๋Š˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค ใ…Ž