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Health Goal Setting

October 21st, 10,000 steps walking

2023.10.21 10:52
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October 21st, 10,000 steps walking

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It's a joyful weekend.

Walking ten thousand steps again today

Now, let's have a cup of tea.

I'm planning to spend some leisurely time ๐Ÿค—

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Comments 11
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    Quadruple 4 Project
    ํ•˜๋Š˜์ด ํ‘ธ๋ฅด๊ณ  ๋†’๋„ค์š”
์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ๋˜์„ธ์š”
  • Profile Image
    ์ˆ˜ํผ๋งˆ๋œ
    ํŒŒ๋ž€ ํ•˜๋Š˜์ด ๋„ˆ๋ฌด ์ด์˜๋„ค์š”^^
์จํ•œ ๋‚ ์”จ ์ €์—๊ฒŒ๋กœ ๋ณด๋‚ด์ฃผ์„ธ์š”^^
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ๋งŒ์žก์ด ํ•˜์…จ๋„ค์š”~
๋‚ด์ผ๋„ ๊ฑท๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์šฐ์™€ ๋งŒ์žก์ด ใ…Ž ๋ฒŒ์จ ์ฑ„์šฐ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    seabuck
    ๋”ฑ ๋งŒ๋ณด๋„ค์š”^^
๊ณ ์ƒ๋งŽ์œผ์…จ์–ด์š”^^
ํ–‰๋ณตํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”~
  • Profile Image
    ๊พธ๋ฆฌํ˜ธ
    ๋งŒ์žก์ด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๊ฟ€์ž ์ฃผ๋ฌด์„ธ์š”ย 
  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
    ย ๋งŒ์žก์ด ์žก์œผ์…ง๋„ค์š”
ย ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ํ•˜์…ง์–ด์š”ย 
  • Profile Image
    ๐Ÿจํˆ๋ฆฌ๋ถ€์ธ๐Ÿ’—
    ๋งŒ์žกํ•˜์…จ๋„ค์š”?!๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”!!
๋งค์ผ๋งค์ผ ๋งŒ์žก ํ•˜์„ธ์š”~~^^
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    ์ง€ํ๋ฉ”์ด์ปค
    ์ˆ˜๊ณ ํ•˜์‹  ๋งŒ๋ณด์ž…๋‹ˆ๋‹ค,.
๊ฑด๊ฐ•ํžˆ ๊ฑธ์–ด๋‚˜๊ฐ€์„ธ์š”
  • Profile Image
    ๋ฐ”๋‹ค
    ๋งŒ๋ณด ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
์—ฌ์œ ๋กญ๊ฒŒ ์ฐจ ํ•œ์ž” ํ•˜์‹ค ์ˆ˜ ์žˆ๊ฒ ๋„ค์š”.
์ฐจ ํ•œ์ž”์ด ์ฃผ๋Š” ์—ฌ์œ  ์ฐธ ์ข‹์•„์š”.
  • Profile Image
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋งŒ์žก์ด๊ตฐ์š” ^^ย 
๋งŒ์žก์ด ํ•˜์‹œ๋Š๋ผ ๊ณ ์ƒํ•˜์…จ์–ด์˜ย