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Health Goal Setting

Walking 20,000 steps

2023.10.18 22:56
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Walking 20,000 steps

ย 

Maybe because I had trouble sleeping at night.

After having dinner, I took a short nap.

I woke up startled ๐Ÿ˜…

ย 

Complete the remaining 20,000 steps.

I think I should go back to sleep.

ย 

Since I'm already awake, shall I do a pack or something?

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    ์˜๊ฒฝ
    ์˜ค๋Š˜๋„ ์ด๋งŒ๋ณด๊ฑท๊ธฐ ๋„ˆ๋ฌด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๊ตฟ ๋ฐค ๋ณด๋‚ด์„ธ์š”ย 
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    ๋ณดํ†ต์•„์ด
    ์ด๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
๋งค์ผ ์ด๋ ‡๊ฒŒ ๊ฑธ์œผ์‹œ๋Š”๊ฑฐ ๋Œ€๋‹จํ•˜์‹ ๋“ฏํ•ด์š”ย 
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ํ”ผ๊ณคํ• ๋–ˆ ๋„ˆ๋ฌด ๋ฌด๋ฆฌํ•˜์ง€ ๋งˆ์„ธ์š”~~
2๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์ข‹์€๋ฐค ๋˜์„ธ์š” ใ…Žย 
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์ด๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    2๋งŒ๋ณด ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š” ^^
์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”ย 
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    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ์ด๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
ํ‘น ์‰ฌ์„ธ์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ย ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”

์ฆ๊ฑฐ์šด ํ•œ์ฃผ ๋ณด๋‚ด์„ธ์š”
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    Quadruple 4 Project
    ๋งค์ผ๋งค์ผ ์ด๋งŒ๋ณด ๊ฑท๊ธฐ
๊ฒฉํ•˜๊ฒŒ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ๋ฐ”๋‹ค
    ์ด๋งŒ๋ณด ๊ฑท๊ธฐ ์ •๋ง ํž˜๋“ ๋ฐ, ๊ณ ์ƒ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
๊ฑท๊ธฐ ์—ด์‹ฌํžˆ ํ•˜์‹œ๋‹ˆ, ์ˆ™๋ฉด์—๋„ ๋งŽ์€ ๋„์›€์ด ๋˜์‹ค๊บผ์˜ˆ์š”.
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ์ด๋งŒ๋ณด๊ฑท๊ธฐ ํž˜๋‚ด์„ธ์š”ย 
ํ•ญ์ƒ ์—ด์‹ฌํžˆ ๊ฑธ์œผ์‹œ๋„ค์š”ย