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Health Goal Setting

10,000 steps walking on October 18

2023.10.18 10:36
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10,000 steps walking on October 18

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It's a cool and breezy morning.

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Today, I also walk a light ten thousand steps.

Starting the day ๐Ÿค—

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    ๊ธˆ์ง€๋‹ˆ
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”. ์˜คํ›„๋„ ์ฆ๊ฒ๊ฒŒ ๋ณด๋‚ด์„ธ์š”.ย 
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    ๋ผ๋ผ๋ฆฌ
    ๋งŒ์žก์ด ํ•˜์…จ๋„ค์š” ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
๋‚ด์ผ๋„ ๋งŒ๋ณด ํ™”์ดํŒ…ํ•˜์„ธ์š”
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    ๋จธ๋žญ์ด
    ๋งŒ๋ณด๊ฑท๊ธฐ ๊ณ ์ƒํ•˜์…ง์–ด์š”
์˜ค๋Š˜๋„๊ฑด๊ฐ•ํ•˜์„ธ์š”ย 
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    ๋ฐฐ์งฑ์ด 
    ๋งŒ์žก์ด ํ–‡๋„ค์š” ใ…Žใ…Ž
๊ฑด๊ฐ•ํ•œ ์ˆ˜์š”์ผ ๋˜์„ธ์š”ย 
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    โ™กโ™ก
    ์ด๋ฅธ์‹œ๊ฐ„์— ๋งŒ๋ณด๊ฑท๊ธฐ ๋๋‚ด์…จ๋„ค์š”
์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์šคย 
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    ์ˆ˜ํผ๋งˆ๋œ
    ๋งŒ๋ณด๋กœ ๊ฐ€๋ณ๊ฒŒ ์‹œ์ž‘ํ•˜๋Š” ํ•˜๋ฃจ ์ข‹์ง€์š”~
์ƒํ™œ์˜ ํ™œ๋ ฅ์„ ์ค˜์š”~
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ใ…Žํ•˜๋ฃจ ์‹œ์ž‘์„ ๋งŒ๋ณด์™€ ํ•จ๊ผ ํ•˜์‹œ๋„ค์š”
์ „ ํ•œ๋ฒˆ์— ๋ชปํ•ด์„œ ์˜ค์ „์˜คํ›„๋กœ ๋‚˜๋ˆ„๋Š”๋ฐ ใ…Žย 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๋ฐ”๋‹ค
    ๋งŒ์žก์ด ์„ฑ๊ณต ๊ณ ์ƒ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
๊ทธ ๊พธ์ค€ํ•œ ๋ฐœ๊ฑธ์Œ ์†์— ๊ฑด๊ฐ•ํ•œ ๋‚˜๋‚  ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.
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    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ๋งŒ์žก์ด ํ•˜์…จ๋„ค์š” ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
๋‚ด์ผ๋„ ๋งŒ๋ณด ํ™”์ดํŒ…ํ•˜์„ธ์š”
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    Quadruple 4 Project
    ๊ฐ€๋ณ๊ฒŒ ๋งŒ๋ณด๊ฑธ์œผ์‹œ๊ณ 
ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ใ…Žใ…Ž
์˜ค๋Š˜๋„ ํž˜๋‚ด์„ธ์—ฌ