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[Health Goal] ๐Ÿ† Running Crew Day 63 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

[Health Goal] ๐Ÿ† Running Crew Day 63 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

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Good morning on Tuesday.

The sunlight this morning is also wonderful.

The weather is cold like winter.

We decided to walk first and then run slowly without difficulty.

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It was a comfortable run ๐Ÿ˜Š Feeling refreshed.

A morning where I just barely reached ten thousand steps.

Running mission complete๐Ÿ˜Š

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After running and walking, I don't feel cold and my condition has improved ^^

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[Health Goal] ๐Ÿ† Running Crew Day 63 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰[Health Goal] ๐Ÿ† Running Crew Day 63 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰[Health Goal] ๐Ÿ† Running Crew Day 63 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰Have a good day๐Ÿ˜Š

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Comments 26
  • Profile Image
    ๋‚˜๋‚˜
    63์ผ์ฐจ ๋Ÿฌ๋‹ ์ถ•ํ•˜๋“œ๋ ค์š”
    ๋„ˆ๋ฌด ๊ณ ์ƒํ•˜์…ง์–ด์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜์€ ์ฒœ์ฒœํžˆ ๋‹ฌ๋ ธ์–ด์š”
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    63์ผ์ฐจ ๊ณ ์ƒํ•˜์…จ์–ด์š”ใ…Ž
    64์ผ์ฐจ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค!!
    • Profile Image
      JN
      Author
      ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๊ธˆ๋น„์•ผ
    ์˜ค๋Š˜๋„ ๋Ÿฌ๋‹ํฌ๋ฃจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    ์ฆ๊ฑดํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์ ์‹ฌ ๋ง›๋‚˜๊ฒŒ ์ž˜ ๋“œ์„ธ์š”
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๋ฉ‹์ง„ ์ผ์ถœ์ž…๋‹ˆ๋‹ค ^^
    ์˜ค๋Š˜ ์•„์นจ์€ ์ •๋ง ์ถ”์› ์–ด์š”~ ๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์„ธ์š” ใ…Ž
    • Profile Image
      JN
      Author
      ๋„ค์— ๋”ฐ๋œป์ด ์ž…๊ณ  ๋‚˜๊ฐ€๋„ ์ถฅ๋”๋ผ๊ตฌ์š”
      ๊ฒจ์šธ ๋„์ฐฉํ•œ ๋А๋‚Œ์ด์—์š”
  • Profile Image
    clare
    ์˜ค๋Š˜๋„ ๋Ÿฐ๋‹ ์™„๋ฃŒ ํ•˜์…จ๋„ค์š”. ์•„์นจ์— ๋›ฐ๋Š” ๊ธฐ๋ถ„์€ ์–ด๋–จ๊นŒ์š”? ์š”์ƒˆ ์ข€ ์ถฅ์ง€ ์•Š์„๊นŒ์š”? ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”.
    • Profile Image
      JN
      Author
      ๋„ค์— ์ถ”์›Œ์„œ ์ ์  ๋‚˜๊ฐ€๋Š” ์‹œ๊ฐ„์ด ๋А๋ ค์ง€๊ณ  ์žˆ์–ด์š” ๊ฐ‘์ž๊ธฐ ๋„ˆ๋ฌด ์ถ”์›Œ์ง€๋„ค์š”
  • Profile Image
    ํ•ดํ”ผํ˜€๋‹ˆ
    ๋Ÿฌ๋‹ํฌ๋ฃจ 63์ผ์ฐจ ์„ฑ๊ณต ์ถ•ํ•˜๋“œ๋ ค์š”^^
    ์˜ค๋Š˜๋„ ์†Œ์ค‘ํ•˜๊ณ  ๋”ฐ๋œปํ•œ ํ•˜๋ฃจ ๋˜์…”์š”.
    • Profile Image
      JN
      Author
      ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ใ„ท๋‹ฌ๋ฆฌ๊ธฐ ํฌ๋ฃจ ์ž˜ ํ•˜์‹œ๋„ค์—ฌ
    ๋ถ€์ง€๋Ÿฐํžˆ ๋‹ฌ์„ฑํ•˜์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์˜ค๋Š˜์€ ์ถ”์›Œ์„œ ์ฒœ์ฒœํžˆ ๋‹ฌ๋ ธ์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ด๋‹์ง€์•„
    ๋Ÿฌ๋‹ํฌ๋ฃจ ์‘์›ํ•ด์š”~
    63์ผ์ด๋‚˜ ๋Ÿฌ๋‹ ๋ฉ‹์ ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๋‚ ์ด ํ•˜๋ฃจ์”ฉ ๊ธˆ์ƒˆ ๋ชจ์ด๋„ค์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ์šฐ์™€ 63์ผ์ฐจ ๋Ÿฌ๋‹์ด๋ผ๋‹ˆ์š”
    ๋„ˆ๋ฌด ๋ฉ‹์ง€์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ถ‰์€๋ ˆ๋“œ
    63์ผ์ฐจ๋ผ๋‹ˆ ๋Œ€๋ฐ• ๋Œ€๋‹จํ•˜์‹œ๋„ค์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ํ–‰๋ณต~~โ™กโ™ก
    63์ผ์ฐจ ๋Ÿฌ๋‹ ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋ฉ‹์ง€์„ธ์š”~
    ์ถ•ํ•˜๋“œ๋ ค์š”. ๊ฑด๊ฐ•์„์œ„ํ•ด ํ™งํŒ…์ž…๋‹ˆ๋‹ค^^
    • Profile Image
      JN
      Author
      ํ•˜ํ•˜ ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๊ธˆ์ง€๋‹ˆ
    ๋Ÿฌ๋‹ํฌ๋ฃจ ์ˆ˜๊ณ ํ•˜์…ง์–ด์š”. ์˜ค๋žœ ๊ธฐ๊ฐ„ ๊พธ์ค€ํžˆ ํ•˜์…จ๋„ค์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ๊พธ์ค€ํžˆ ํ•˜๊ณ  ์žˆ์ง€์š”
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๋จธ๋žญ์ด
    ๋Ÿฌ๋‹ํฌ๋ฃจ ๋Œ€๋‹จํ•ฉ๋‹ˆ๋‹ค
    ์‚ฌ์ง„๋„ ๋„ˆ๋ฌด ๋ฉ‹์ง€๋„ค์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ์‘์› ๊ฐ์‚ฌํ•ด์š”
      ํœด์ผ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”