logo

Health Goal Setting

October 17th, walking 10,000 steps

2023.10.17 07:15
Views Scraps

October 17th, walking 10,000 steps

ย 

I woke up early in the morning.

I couldn't sleep, so I went for a walk early.

You've already walked 10,000 steps.

ย 

Today, the day feels like it will be long๐Ÿคญ

ย 

Good morning โฃ๏ธ

0
0
Comments 12
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์ผ์ฐ์ด ์ผ์–ด๋‚˜์…จ๋„ค์š”
๋งŒ๋ณด ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค~
  • Profile Image
    ์ดํ˜œ์ง„
    7์‹œ์— ๋งŒ๋ณด ๊ฑธ์œผ์‹œ๊ณ  ์ผ์ฐ ์ผ์–ด๋‚˜์…จ๋„ค์š”~
์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”..์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”^^
  • Profile Image
    ๊ธˆ๋น„์•ผ
    ์˜ค,๋”ฑ ๋งŒ์žก์ดํ•˜์…จ๋„ค์š”,
๋‚ด์ผ๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์šด๋™ํ•˜์…จ๋„ค์š” ใ…Žย 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”~
  • Profile Image
    ๋˜์ด๋˜์ด
    ํ•˜๋Š˜์ด ์ง„์งœ ํ”„๋ฅด๋„ค์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋งŒ๋ณด ๊ฑท๊ธฐ ํ•˜์„ธ์š”
๋ถ€์ง€๋Ÿฐํ•จ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
  • Profile Image
    JN
    ๋”ฑ๋งŒ ์ €๋„ ์˜ค๋Š˜ ํ•ด๋ณด๋ ค๊ณ  ์‹œ๋„ ํ•˜๋Š”๋ฐ ์•ˆ๋˜๋”๋ผ๊ตฌ์š”
8๋ณด ๋‚จ๊ฒจ๋†“๊ณ  ๋”ฑ ๊ฑธ์—ˆ๋Š”๋ฐ ์•ˆ๋ฐ”๋€Œ์–ด์š” ํ•œ์ฐธ ๊ฑธ์—ˆ์–ด์š”
  • Profile Image
    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ๋งŒ์žก์ด ์„ฑ๊ณตํ•˜์…จ๋„ค์š”
์ฆ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ํ‘ธ๋ฅธ๋ด„
    ๋ถ€์ง€๋Ÿฐํžˆ ์ž ์ž๋ฆฌ์—์„œ ์ผ์–ด๋‚˜์…จ๋„ค์š”.
๊ฑด๊ฐ•ํ•œ ๊ฑท๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
  • Profile Image
    ๋จธ๋žญ์ด
    ํ•˜๋Š˜์ด ์ง„์งœ ๋ง‘๋„ค์š”
๋งŒ๋ณด๊ฑท๊ธฐ ์„ฑ๊ณตํ•˜์„ธ์š”ย 
  • Profile Image
    ๋ฐ”๋‹ค
    ๋งŒ๋ณด๊ฑท๊ธฐ ๊ณ ์ƒ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค.
ํ•˜๋Š˜ ์‚ฌ์ง„ ๋„ˆ๋ฌด ์ด์˜๋„ค์š”. ์ฒญ๋Ÿ‰ํ•จ๋งˆ์ € ๋Š๊ปด์ง€๋„ค์š”.
  • Profile Image
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋งŒ๋ณด๊ฑท๊ธฐ ๊ณ ์ƒํ•˜์…จ๋„ค์˜ย 
์˜ค๋Š˜๋‘ ํ™”์ดํŒ…์ด๋„ค์—ฌย